Check my macros

[Chico222]

What up fellas, I'm trying out a new menu and want to make sure I got my macros correct, here is what I have, let me know if it makes sense....

Protein Carbs Fats
2/3 cups angel hair twice 20 94 2
4 oz chicken. 36 0 3
1 banana. 1 27 0
1 tsp olive oil. 0 0 4.5
Total Macros. 57 121 9.5

Protein Carbs Fats
2 slices turkey bacon 4 0 5
2 whole eggs 13 4 15
1 glass of orange juice 1 48 0
2 slices of wheat bread 8 32 3
2 Tbsp of peanut butter 18 14 32
Total Macros 44 98 55

 

[Raptorbh12]

is that your whole days worth of food?

 

[mkretz]

2 whole eggs do not have 15 grams of fat..... i believe an egg is 6/0/4....and 2 Tbs PB is mroe like 8/4/16

 

[MrBigPR]

I always take in more protein than carbs

 

[Chico222]

Thanks for the replies. No its not my whole diet only 2 meals out of 5. I checked with fitday and other websites everyone varies so I wanted your opinion.

 

[Chico222]

I always take in more protein than carbs

So do I normally, Im flipping around my macros in an effort to bulk up a bit. I'm still taking in 250g of protein, but my carbs now are upwards of 450g.