What's the concensus on milk in a bodybuilder's diet? It seems it would be great to consume if it weren't for the sugar. Is it a natural sugar, or is it actually processed sugar that's added in for taste? Also, what % would be the healthiest? I've seen where some guys drink whole milk, but my Fiance got all freaked out when I bought some (she was a Kines major in undergrad, and now in Physical Therapy school, so lots of health classes) and told me that any nutritionist would say that it is almost as bad for you as ranch dressing.