Almond Milk - Too much a bad thing?

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    Almond Milk - Too much a bad thing?


    I'm drinking a ton of this stuff lately.

    4 grams of healthy MONO Fats per serving.

    Any issues with consuming TOO MUCH?

    The reason I ask is I know part of the healthy fats environment needed requires a proper ratio and balance as opposed to dominance of one.

    I also ingest 8 (8 caps) grams of fish oil per day.

    These are my "staple fats"

    Any issues?
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    Use the Sugar Free man i used for mix some proteins powders and wow I can`t beleive!!!!

    I`m on keto and is good to use
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    YUP. Agreed. Thats what I use to

    Just curious if it is possible to get too much mono fat??

    PS: Are the fats that come from almonds IDENTICAL to extra virgin olive oil?
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    Healthy Fats are good for you Test levels
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    I think that statement only pertains to saturated fats!?!!?
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    You could also make your own. It's not that hard, and you will know what exactly is in it.
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    It's fine, i use a lot of it as well. As long as you're getting a variety of fats from other sources don't worry.
  

  
 

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