Fast Food for Bodybuilder

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    RJW719's Avatar
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    Fast Food for Bodybuilder


    I thought I would try and get a list of healthier options from fast food places going. Most people dont have much extra time in the day and this could be helpful.

    I'll start,

    Subway- Double meat turkey on wheat w/ whatever veggies you want.




    Keep the list going...

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    AntonG42O's Avatar
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    thats not a healthy option, that wheat bread is not much better than white bread at the store. same enriched white flour.

    could always do what i do. cook up a bunch of chicken/spinach/veggies on weekend and have a fridge full of zip lock bags for the week. doesnt take any time out of your day.
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    lonewolf0420's Avatar
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    I love subway. The 9 grain oat bread, ain't bad.
    •   
       

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    check the ingredients, most likely same high gluten flour

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