Fast Food for Bodybuilder

[RJW719]

I thought I would try and get a list of healthier options from fast food places going. Most people dont have much extra time in the day and this could be helpful.

I'll start,

Subway- Double meat turkey on wheat w/ whatever veggies you want.




Keep the list going...

 

[AntonG42O]

thats not a healthy option, that wheat bread is not much better than white bread at the store. same enriched white flour.

could always do what i do. cook up a bunch of chicken/spinach/veggies on weekend and have a fridge full of zip lock bags for the week. doesnt take any time out of your day.

 

[lonewolf0420]

I love subway. The 9 grain oat bread, ain't bad.

 

[AntonG42O]

check the ingredients, most likely same high gluten flour