Fast Food for Bodybuilder
- 12-28-2010, 07:42 AM
- 12-28-2010, 10:06 AM
thats not a healthy option, that wheat bread is not much better than white bread at the store. same enriched white flour.
could always do what i do. cook up a bunch of chicken/spinach/veggies on weekend and have a fridge full of zip lock bags for the week. doesnt take any time out of your day.
- 12-28-2010, 11:19 AM
I love subway. The 9 grain oat bread, ain't bad.
12-28-2010, 11:32 AM
check the ingredients, most likely same high gluten flour
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