is anyone else an egg maniac?

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  1. is anyone else an egg maniac?


    I usually eat 11 to 12 eggs a day monday through friday and about 6 on saturday and sunday. omlets, scrambled, hardboiled any which way. not only do i love eggs but i feel like a monster. am i the only egg fanatic on these boards??

  2. Never enough
    EasyEJL's Avatar

    vince gironda said that eating a dozen raw eggs a day was as good as taking dbol.
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  3. Quote Originally Posted by AntonG42O View Post
    I usually eat 11 to 12 eggs a day monday through friday and about 6 on saturday and sunday. omlets, scrambled, hardboiled any which way. not only do i love eggs but i feel like a monster. am i the only egg fanatic on these boards??
    I love eggs too! But I only have 6 fried eggs per day for breakfast. Then I move on to meats cheeses for lunch.
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  4. Quote Originally Posted by EasyEJL View Post
    vince gironda said that eating a dozen raw eggs a day was as good as taking dbol.
    can that be healthy? sounds like a case of somanela
  5. Never enough
    EasyEJL's Avatar

    I think that with pasteurized eggs its pretty reasonable, and if you have farm fresh eggs its also not that big a deal. Overall salmonella from raw eggs although it does happen sometimes is pretty rare (other than that big outbreak from the one plant lately)

    I think the reason it works that way is the high amount of arachidonic acid in the yolks (a dozen a day is over a gram of it!), plus the optimization of testosterone output with the high levels of saturated fat.
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  6. couldn't take the risk... I just cook my ****!!!

  7. Quote Originally Posted by EasyEJL View Post
    I think that with pasteurized eggs its pretty reasonable, and if you have farm fresh eggs its also not that big a deal. Overall salmonella from raw eggs although it does happen sometimes is pretty rare (other than that big outbreak from the one plant lately)

    I think the reason it works that way is the high amount of arachidonic acid in the yolks (a dozen a day is over a gram of it!), plus the optimization of testosterone output with the high levels of saturated fat.
    what do you think about that research they did that showed cooked eggs to be more bioavailable? I know it was criticized because they used people with a bag for a small intestine but there is gotta be some truth to it. I definitely feel the difference in testesterone, last blood work i had a 750 something and its raginggg.

  8. Quote Originally Posted by sluggy View Post
    I love eggs too! But I only have 6 fried eggs per day for breakfast. Then I move on to meats cheeses for lunch.
    bro crank it up to 10 or more, u'll feel the difference

  9. my breakfast is 6 scrambled eggs and with my last food i add 8 eggs and i loved this
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  10. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by AntonG42O View Post
    what do you think about that research they did that showed cooked eggs to be more bioavailable? I know it was criticized because they used people with a bag for a small intestine but there is gotta be some truth to it. I definitely feel the difference in testesterone, last blood work i had a 750 something and its raginggg.
    oh the protein is less bioavailable raw (I think its like 25% bioavailabile raw), but some of the fatty acids get oxidized if you cook the egg. depends on goal
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  11. Quote Originally Posted by EasyEJL View Post
    oh the protein is less bioavailable raw (I think its like 25% bioavailabile raw), but some of the fatty acids get oxidized if you cook the egg. depends on goal
    bro i could not bring myself to drink a dozen raw a day, ive done a couple and its foul. its hard enough stuffing this 175-180 lb body with a dozen cooked lol

  12. Depending on my weekly goals I will drink my Egg/Milk Shakes.

    Ingredients:
    6 whole raw eggs
    8oz skim milk
    1/4 teaspoon cinnamon
    50 grams (weight) of nesquick for the carbs and flavor

    I will typically have 2 a day when my goals call for it.
    When money permits I prefer the liquid egg form the jug instead because they have skimmed out the membrane that makes you want to choke when it slides down you throught lol

  13. Quote Originally Posted by bmcjames View Post
    Depending on my weekly goals I will drink my Egg/Milk Shakes.

    Ingredients:
    6 whole raw eggs
    8oz skim milk
    1/4 teaspoon cinnamon
    50 grams (weight) of nesquick for the carbs and flavor

    I will typically have 2 a day when my goals call for it.
    When money permits I prefer the liquid egg form the jug instead because they have skimmed out the membrane that makes you want to choke when it slides down you throught lol
    sounds like a gainer shake. nasty quads btw!

  14. I tried the raw egg thing when Rocky came out. I got a whipping and had to clean the kitchen floor.

    I eat at least 6 a day, fresh off the farm from a friend of mine. They taste 100 times better than store bought.

  15. Quote Originally Posted by bluehealer View Post
    I tried the raw egg thing when Rocky came out. I got a whipping and had to clean the kitchen floor.

    I eat at least 6 a day, fresh off the farm from a friend of mine. They taste 100 times better than store bought.
    ahhh jealous...i was getting farm eggs from this kid at work for a while but i guess the season is over for now, or chickens ran out of juice

  16. I do 4 large every morning with cheese...that's enough for me.
    True story:

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  17. Quote Originally Posted by AntonG42O View Post
    ahhh jealous...i was getting farm eggs from this kid at work for a while but i guess the season is over for now, or chickens ran out of juice
    When the days get shorter he puts bright lights in the hen house at night, it confuses the chickens and they keep laying. No BS, it works, I know because we use to raise fighting roosters and we did that also.

  18. Quote Originally Posted by bluehealer View Post
    When the days get shorter he puts bright lights in the hen house at night, it confuses the chickens and they keep laying. No BS, it works, I know because we use to raise fighting roosters and we did that also.
    o $hitt fighting chickens. my BJJ teacher always talks about how they love doing that in brazil. he says the chicken is their favorite animal because he has the biggest heart and never gives up even when both his eyes are poked out.

  19. I buy bulk yolk powder and combine with my shakes. Quite tasty...

  20. I wish I could eat that many eggs a day. They are such a cheap food source for me especially compared to my grass fed beef and chicken or wild caught salmon but I just get tired of them too fast. Can you suggest different ways to cook them other than egg salad and scrambled?
    "The only good is knowledge and the only evil is ignorance." - Socrates

  21. I freaking love eggs, I used to eat them raw ala Rocky but then I got sick off one. Now I hardboil them bad boys.

    Egg is the most amazing source of protein on planet earth! Why would anyone eat any other forms or protein is beyond me.

  22. Quote Originally Posted by JudoJosh View Post
    I wish I could eat that many eggs a day. They are such a cheap food source for me especially compared to my grass fed beef and chicken or wild caught salmon but I just get tired of them too fast. Can you suggest different ways to cook them other than egg salad and scrambled?
    Over easy w/ whole grain toast.
    Boiled.
    Poached on a toasted english muffin covered with spinach and artichoke.
    Omlet.

  23. Quote Originally Posted by AntonG42O View Post
    I usually eat 11 to 12 eggs a day monday through friday and about 6 on saturday and sunday. omlets, scrambled, hardboiled any which way. not only do i love eggs but i feel like a monster. am i the only egg fanatic on these boards??
    Are we talking whole eggs, partial whole partial whites, one yolk to every X amount of whites?

  24. I go through about 18 eggs a day sometimes
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  25. I was just going to add, btw - by 12:30 today, I've already polished off 18 eggs.

  26. 6 eggs daily MINIMUM, 8-12 average, and like PR said UP to 18 eggs. Usually higher on that range if im broke but I feel great eating 10-12...


    I make omelettes, fritattas, poached, basted, fried, scrambled, hard boiled, deviled, mixed into tuna salad, steak and eggs, bacon and eggs, egg whites in my shakes... LOL

    i could go on like bubba from forrest gump goes on about shrimp lol
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  27. Quote Originally Posted by Harry Manback View Post
    Are we talking whole eggs, partial whole partial whites, one yolk to every X amount of whites?
    whole of course, its a sin to trash the magic yolk

  28. Quote Originally Posted by AntonG42O View Post
    whole of course, its a sin to trash the magic yolk
    I assumed it was this. Not so sure how beneficial the cholesterol will be to me, should i add them in, with all the exogenous test I am already recieving. 9 whites and one whole does me nice for breakfast.

  29. Quote Originally Posted by Harry Manback View Post
    I assumed it was this. Not so sure how beneficial the cholesterol will be to me, should i add them in, with all the exogenous test I am already recieving. 9 whites and one whole does me nice for breakfast.
    cholesterol is your friend, read vince guronda's take on it. regardless of dietary intake, liver makes 15 grams a day on its own anyway. why are you receiving test? cycle?

  30. pounding 6 hardboiled eggs right now. i get so many from the cafe at work they dont even charge me anymore. this is on top of 6 i had earlier

  31. Quote Originally Posted by AntonG42O View Post
    cholesterol is your friend, read vince guronda's take on it. regardless of dietary intake, liver makes 15 grams a day on its own anyway. why are you receiving test? cycle?
    Yes. In keeping with a lean diet, I have a feeling that many yolks, as magical as they are, would hinder my physique.

  32. Quote Originally Posted by Harry Manback View Post
    Yes. In keeping with a lean diet, I have a feeling that many yolks, as magical as they are, would hinder my physique.
    how??? im at like 5-6% BF leanest ive ever been, pounding over a dozen eggs a day! I hope you are not refferring to saturated fat bashing research from the 1950s. yolks are extremely anabolic, fatty acids + arachidonic acid + vitamin A + BCAAs. in one yolk, there is a gram of lutein!!!!

    if anything, eggs will lean you out even more! things like grains, dairy and sugars is what will hinder your physique. rodja could probably better explain how magical eggs really are when it comes to body composition.

  33. Quote Originally Posted by AntonG42O View Post
    how??? im at like 5-6% BF leanest ive ever been, pounding over a dozen eggs a day! I hope you are not refferring to saturated fat bashing research from the 1950s. yolks are extremely anabolic, fatty acids + arachidonic acid + vitamin A + BCAAs. in one yolk, there is a gram of lutein!!!!

    if anything, eggs will lean you out even more! things like grains, dairy and sugars is what will hinder your physique. rodja could probably better explain how magical eggs really are when it comes to body composition.
    Wait...what?! seriously, grain? Which ones?

  34. Quote Originally Posted by bluehealer View Post
    Wait...what?! seriously, grain? Which ones?
    well any sprouted grain thats used to make flour is full of gluten and other anti nutrients. this includes bread, pasta, anywhere you see flour. these anti nutrients irritate the gut and cause a host of medical problems.

    grains like bread/pasta/white rice are also highly glycemic with a high glycemic load. they spike your blood sugar and affect your insulin sensitivity resulting in weight gain.

    i can go on and on, if you are interested there is more information on this board about the "paleo diet" or check out marksdailyapple.com guy has a good explanation of all this.

  35. Quote Originally Posted by AntonG42O View Post
    well any sprouted grain thats used to make flour is full of gluten and other anti nutrients. this includes bread, pasta, anywhere you see flour. these anti nutrients irritate the gut and cause a host of medical problems.

    grains like bread/pasta/white rice are also highly glycemic with a high glycemic load. they spike your blood sugar and affect your insulin sensitivity resulting in weight gain.

    i can go on and on, if you are interested there is more information on this board about the "paleo diet" or check out marksdailyapple.com guy has a good explanation of all this.
    good post bro. i felt great on paleo... Looking to go at it again for a good while during pct and a few months after that
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  36. Quote Originally Posted by AntonG42O View Post
    well any sprouted grain thats used to make flour is full of gluten and other anti nutrients. this includes bread, pasta, anywhere you see flour. these anti nutrients irritate the gut and cause a host of medical problems.

    grains like bread/pasta/white rice are also highly glycemic with a high glycemic load. they spike your blood sugar and affect your insulin sensitivity resulting in weight gain.

    i can go on and on, if you are interested there is more information on this board about the "paleo diet" or check out marksdailyapple.com guy has a good explanation of all this.
    Oh, right, sorry, I was thinking whole grain, duh.

  37. Quote Originally Posted by SouthernCharm View Post
    good post bro. i felt great on paleo... Looking to go at it again for a good while during pct and a few months after that
    lol then why did u stop??? the longer you do it the better you feel, leaner you become.

  38. Quote Originally Posted by AntonG42O View Post
    lol then why did u stop??? the longer you do it the better you feel, leaner you become.
    well i went into a CKD diet...

    just finishing up with that... so i will be looking into running paleo for a few months (4-8) and see how that treats me
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  39. Quote Originally Posted by bluehealer View Post
    Oh, right, sorry, I was thinking whole grain, duh.
    that does include whole grains too. ALL grains have those negative effects on your body
    "The only good is knowledge and the only evil is ignorance." - Socrates

  40. Even ezekial bread?
  

  
 

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