Do you want to eat as soon as you wake up? I generally have a protein shake w/ ground up oatmeal within 20 mins of getting up. I think I should add a little more to that?
Also, does it matter what time you stop eating, as long as its 2 hours before bed? I generally try to eat every two hours, but sometimes.. due to being at work, it takes 20-30 mins to eat a meal. Do I really need to try to get the food down faster?