Milled Flax Seed

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    Milled Flax Seed


    Hey I picked up a couple boxes of this Hodgson Mill, Milled Flax Seed today. Planning on adding it to morning shake. What do you think about it?


    Brown Milled Flax Seed | Flax Seed Products | Hodgson Mill

    Ingredients:
    100 % Whole Grain Milled Flax Seed

    Serving Size 2 Tbsp.
    Weight Per Serving 13g
    Servings Per Container 26
    Calories 60
    Calories From Fat 40
    Total Fat (g) / %DV 5g/8%
    Saturated Fat (g) / %DV 0g/0%
    Trans- Fat (g) / %DV 0g/0%
    Cholesterol (mg) / %DV 0mg/0%
    Sodium (mg) / %DV 0mg/0%
    Carbohydrates (g) / %DV 4g/1%
    Dietary Fiber (g) / %DV 4g/15%
    Insoluble Fibers 3g
    Soluble Fibers 1g
    Sugar 0g
    Protein 3g
    Vitamin A 0%
    Vitamin C 0%
    Vitamin E -
    Calcium 2%
    Iron 4%

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    anyone?
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    STPlover's Avatar
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    I think flax seed is way overrated, sure it can reap some benefits but I think its over-hyped.
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    AntonG42O's Avatar
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    yea theres really no need. it will help digestion if there are constipation issues but its not needed. you get a much better profile of omegas from fish oil or fish. if you are eating it for fiber purposes just include more fruits and vegetables in your diet.
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    No, I just thought it would be a healthy thing to add lol. Well there is a waste of 5 bucks.
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    Harry Manback's Avatar
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    Don't let these guys discourage you. It's a healthy addition. Enjoy.
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    bakkbakk's Avatar
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    just see how your body handles it. I cant, tried it, the craps and the sweats, sucks because I wanted to include it. and was definitely from the flaxe seed and used properly
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