Milled Flax Seed

[Pipes]

Hey I picked up a couple boxes of this Hodgson Mill, Milled Flax Seed today. Planning on adding it to morning shake. What do you think about it?


Brown Milled Flax Seed | Flax Seed Products | Hodgson Mill

Ingredients:
100 % Whole Grain Milled Flax Seed

Serving Size 2 Tbsp.
Weight Per Serving 13g
Servings Per Container 26
Calories 60
Calories From Fat 40
Total Fat (g) / %DV 5g/8%
Saturated Fat (g) / %DV 0g/0%
Trans- Fat (g) / %DV 0g/0%
Cholesterol (mg) / %DV 0mg/0%
Sodium (mg) / %DV 0mg/0%
Carbohydrates (g) / %DV 4g/1%
Dietary Fiber (g) / %DV 4g/15%
Insoluble Fibers 3g
Soluble Fibers 1g
Sugar 0g
Protein 3g
Vitamin A 0%
Vitamin C 0%
Vitamin E -
Calcium 2%
Iron 4%

[Pipes]

anyone?

[STPlover]

I think flax seed is way overrated, sure it can reap some benefits but I think its over-hyped.

[AntonG42O]

yea theres really no need. it will help digestion if there are constipation issues but its not needed. you get a much better profile of omegas from fish oil or fish. if you are eating it for fiber purposes just include more fruits and vegetables in your diet.

[Pipes]

No, I just thought it would be a healthy thing to add lol. Well there is a waste of 5 bucks.

[Harry Manback]

Don't let these guys discourage you. It's a healthy addition. Enjoy.

[bakkbakk]

just see how your body handles it. I cant, tried it, the craps and the sweats, sucks because I wanted to include it. and was definitely from the flaxe seed and used properly