pittguy578
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I am a hard gainer. It may be due to the fact I do not take in a lot of "fat" calories which may decrease my testosterone levels. I am trying to increase the fat in my diet, but I want to make sure the kind of fat I am taking in will actually increase my testosterone levels. Is taking in fats from things like peanut butter going to do anything or do I need cholesterol i.e. red meats?
What is the best and easiest source of "good" fat?
What is the best and easiest source of "good" fat?