Count Fiber in Carbohydrates?
- 12-06-2010, 04:10 PM
- 12-06-2010, 04:53 PM
correct. since you dont metabolize fiber for energy in your body, it would make no sense to include it in your total calories, however most people do for simplicity sake.
12-06-2010, 04:56 PM
Great, thanks for the confirmation. I think I will separate them since I am already below maintenance, and do not want to drop too low! Plus I like counting calories
12-08-2010, 08:43 PM
Similar Forum Threads
- By datBtrue in forum Training ForumReplies: 91Last Post: 09-18-2009, 12:58 PM
- By ryaroberts in forum Weight LossReplies: 6Last Post: 03-02-2009, 01:31 PM
- By SteaminDman in forum Nutrition / HealthReplies: 5Last Post: 01-24-2009, 09:38 PM
- By matthew76 in forum Nutrition / HealthReplies: 4Last Post: 08-06-2007, 06:07 PM