Is there any reason not to have my breakfast consist mostly of fat/protein instead of carb/protein? I gain fat around the midsection way too easily, so I'm thinking of just having carbs at lunch (last whole-food meal before working out after work).
In the mornings, I normally make a smoothie consisting of a scoop and a half of protein, liquid egg whites, one or two whole raw eggs, natty pb, frozen (fresh) blue berries (instead of ice), sometimes EVOO, and a little no-sugar-added nesquick.
In the mornings, I normally make a smoothie consisting of a scoop and a half of protein, liquid egg whites, one or two whole raw eggs, natty pb, frozen (fresh) blue berries (instead of ice), sometimes EVOO, and a little no-sugar-added nesquick.