I got called into work this morning and didnt get a chance to prep a meal other than downing my PWO shake before rolling out.
I added a cup of cottage cheese to it thinking it would cover me on top of the whey until i could get some solid food in me. I've read in various threads that claimed mixing slow and fast proteins can change how quickly it is put to use?
Would adding the casein pwo to my whey be a bad idea and slow absorption for the whey?
was pretty damn good btw.