Trying to lose 10 pounds by the end of february. Help?

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    Trying to lose 10 pounds by the end of february. Help?


    I just started taking OxyElite Pro and I'm starting to diet again. I am just not sure what type of diet I should be on for this type of supplement. Right now my diet consists of salad green, chicken, tuna, vegetables, and fruit. Normally i would eat either a full can of tuna and half a cup of brown rice or half a can of chicken breast with half a cup of brown rice and for meals after I work out or do cardio i would have a protein shake with two pieces of fruit (normally banana and apple). Right now I am 6'1" 210, and I am trying to get down to around 200 by the end of february. What do you think the best course of action would be for me? I am in college right now so it is hard to get on a good diet and workout plan but I am trying.

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    How much did you eat of this?
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    Got Glycophase ...?


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    thank you this help
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    Quote Originally Posted by jefjmnz View Post
    thank you this help
    I mean your macros?
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    this an example

    MEAL 1
    5 Egg whites
    1 scoop Whey Protein
    cup Oat Meal

    MEAL 2
    1 scoop Whey Protein
    Bunch of almonds

    MEAL 3
    7 oz. Beef (extra lean Flank steak, Tenderloin, Choice Grade)
    1 cup of mixed Vegetables
    cup Rice

    MEAL 4
    6 oz. Chicken
    1.5 cups of mixed Vegetables

    Post-training drink
    1 scoops Whey Protein

    MEAL 5 (post-training meal)
    6 oz. Chicken or Turkey
    cup of Rice
    1 cup mixed Vegetables

    MEAL 6
    1 scoop of Cassein Protein
    SNS Online Representative
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    Got Glycophase ...?


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    a keto diet will do the trick, probably wouldnt be too hard to do in college.
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    yep keto will definitely get you there and then some
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    HIGH INTESITY INTERVAL TRAINING 3x a week, and a proper diet will get you there... eat clean stay focused.
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