Trying to lose 10 pounds by the end of february. Help?

  1. Trying to lose 10 pounds by the end of february. Help?


    I just started taking OxyElite Pro and I'm starting to diet again. I am just not sure what type of diet I should be on for this type of supplement. Right now my diet consists of salad green, chicken, tuna, vegetables, and fruit. Normally i would eat either a full can of tuna and half a cup of brown rice or half a can of chicken breast with half a cup of brown rice and for meals after I work out or do cardio i would have a protein shake with two pieces of fruit (normally banana and apple). Right now I am 6'1" 210, and I am trying to get down to around 200 by the end of february. What do you think the best course of action would be for me? I am in college right now so it is hard to get on a good diet and workout plan but I am trying.


  2. How much did you eat of this?
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  3. thank you this help
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  4. Quote Originally Posted by jefjmnz View Post
    thank you this help
    I mean your macros?
    SNS Online Representative
    Maxximal @ seriousnutritionsolutions.com

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  5. this an example

    MEAL 1
    5 Egg whites
    1 scoop Whey Protein
    cup Oat Meal

    MEAL 2
    1 scoop Whey Protein
    Bunch of almonds

    MEAL 3
    7 oz. Beef (extra lean Flank steak, Tenderloin, Choice Grade)
    1 cup of mixed Vegetables
    cup Rice

    MEAL 4
    6 oz. Chicken
    1.5 cups of mixed Vegetables

    Post-training drink
    1 scoops Whey Protein

    MEAL 5 (post-training meal)
    6 oz. Chicken or Turkey
    cup of Rice
    1 cup mixed Vegetables

    MEAL 6
    1 scoop of Cassein Protein
    SNS Online Representative
    Maxximal @ seriousnutritionsolutions.com

    Got Glycophase ...?



  6. a keto diet will do the trick, probably wouldnt be too hard to do in college.

  7. yep keto will definitely get you there and then some

  8. HIGH INTESITY INTERVAL TRAINING 3x a week, and a proper diet will get you there... eat clean stay focused.
  

  
 

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