its kind of late but im hungry

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    its kind of late but im hungry


    what do you recommend is a good healthy snack to eat right now?

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    water
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    Almonds, a protein shake or sludge.
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    Whole eggs.
    M.Ed. Ex Phys

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    I like carbs before bed..
    70g carbs
    30g protein
    10g fat

    Yummy in my Tummy
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    Protein shake/cereal/salad/tuna.
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    cottage cheese FTW!
  

  
 

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