vette00
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I take 2 cups of whey protein, but i have heard that u dont need that before u workout.Is thgat true?
I workout in the am and eat for breakfast 2 cups of oatmeal and 10 egg whites. About 2-3 hrs later i go and workout. Should skip the protein shake before i workout and replace it with something else?
I workout in the am and eat for breakfast 2 cups of oatmeal and 10 egg whites. About 2-3 hrs later i go and workout. Should skip the protein shake before i workout and replace it with something else?