Insoluble fiber question - AnabolicMinds.com

Insoluble fiber question

  1. Senior Member
    MakaveliThaDon's Avatar
    Join Date
    Feb 2003
    Posts
    2,781
    Rep Power
    5917

    Reputation

    Insoluble fiber question


    Does insoluble fiber give you the same feeling of fullness and delay nutrition absorption that soluble fiber does?

    4 plus grams of soluble fiber literally kills my appetite for the next 3 days. Just wondering if insoluble has that same type of affect

  2. Senior Member
    Flaw's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2006
    Posts
    1,278
    Rep Power
    1401

    Reputation

    Quote Originally Posted by MakaveliThaDon View Post
    Does insoluble fiber give you the same feeling of fullness and delay nutrition absorption that soluble fiber does?

    4 plus grams of soluble fiber literally kills my appetite for the next 3 days. Just wondering if insoluble has that same type of affect

    I personally feel that insoluble fiber kills my appetite and makes me feel full longer. It's good and bad. Good for dieting , bad for much needed calories. Great for late evening though.

    You may have the 2 fibers mixed up.

    Soluble fiber does not seem to have a huge effect on appetite, especially compared to insoluble.

    The best fiber I've ever had is Psyllium husk.Metamucil unflavored is a staple in my diet. It mostly contains soluble fiber. Keeps you regular, no stomach issues whatsoever. Doesn't give you gas like veggies and beans. Generally insoluble fiber gives you more gas too.
    ôLord, whom shall we go away to? You have sayings of everlasting life"- John 6:68

    WHAT has science offered?

Similar Forum Threads

  1. fiber and ckd question?
    By bigdognhb in forum Weight Loss
    Replies: 1
    Last Post: 03-18-2010, 04:14 PM
  2. fiber vs carbs question
    By Nightwanderer in forum Nutrition / Health
    Replies: 5
    Last Post: 03-28-2008, 10:26 AM
  3. Fiber question
    By KSMA in forum Weight Loss
    Replies: 6
    Last Post: 02-15-2008, 10:26 PM
  4. Fiber Question
    By Insidious1 in forum Nutrition / Health
    Replies: 1
    Last Post: 08-26-2007, 08:34 PM
  5. Fiber question
    By swoosh in forum Nutrition / Health
    Replies: 13
    Last Post: 02-24-2006, 11:25 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in