im a coffee person i drink coffee 3 times a day...because coffee for me is part of my healthy diet..its an antioxidant..so it could wash out your toxic inside your body...just wanna share it to you guys..
coffee is fine for you as long as you dont over do it. some people i know will drink 30-40 cups a day. i wouldn't recommended that lol
yeah i have to have my coffee...a caffeine supplement may work but the added other benefits of a nice cup of black coffee....i drink 2 a day, once in mid morning and once in the afternoon....but if i'm taking a preworkout i limit the coffee since my afternoon cup is close to when i take my preworkout
I Force Anabolic Minion, Eat, Train, Grow
Yes, once or twice a week is it for me. Sure it may have antioxidant effects, but so do vitamins and so does alpha lipoic acid, acetyl l-carnitine, etc. Just note the negatives and positive and decide what fits for you. Caffeine may have antioxidant effects but it also strains the CNS. Combined with heavy resistance training, caffeine can put a large amount of strain on the CNS.