COFFEE COULD ALSO BE PART OF HEALTHY DIET!

  1. COFFEE COULD ALSO BE PART OF HEALTHY DIET!


    im a coffee person i drink coffee 3 times a day...because coffee for me is part of my healthy diet..its an antioxidant..so it could wash out your toxic inside your body...just wanna share it to you guys..


  2. coffee is fine for you as long as you dont over do it. some people i know will drink 30-40 cups a day. i wouldn't recommended that lol

  3. Quote Originally Posted by onlinekk View Post
    kaka`````````
    wtf???

    are you a bird..?
    •   
       


  4. yeah i have to have my coffee...a caffeine supplement may work but the added other benefits of a nice cup of black coffee....i drink 2 a day, once in mid morning and once in the afternoon....but if i'm taking a preworkout i limit the coffee since my afternoon cup is close to when i take my preworkout

  5. Quote Originally Posted by TipTopShape View Post
    im a coffee person i drink coffee 3 times a day...because coffee for me is part of my healthy diet..its an antioxidant..so it could wash out your toxic inside your body...just wanna share it to you guys..
    The problem is that some people have the ability to metabolize the caffeine quicker than the others. Those that can break it down faster, get the benefits of the antioxidants from coffee without the excessive stimulation of the caffeine. But yes, coffee can be a staple beverage in a diet, kept under 4 6oz cups a day. I drink 2-3 cups once a week on saturdays when I go out to eat.

  6. Yes, once or twice a week is it for me. Sure it may have antioxidant effects, but so do vitamins and so does alpha lipoic acid, acetyl l-carnitine, etc. Just note the negatives and positive and decide what fits for you. Caffeine may have antioxidant effects but it also strains the CNS. Combined with heavy resistance training, caffeine can put a large amount of strain on the CNS.

  7. Quote Originally Posted by Exercise123 View Post
    Yes, once or twice a week is it for me. Sure it may have antioxidant effects, but so do vitamins and so does alpha lipoic acid, acetyl l-carnitine, etc. Just note the negatives and positive and decide what fits for you. Caffeine may have antioxidant effects but it also strains the CNS. Combined with heavy resistance training, caffeine can put a large amount of strain on the CNS.
    Its coffee, not caffeine that has the antioxidant effects. Also, each antioxidant is different. Acetyl L-Carnitine actually increases production of free radicals, the reason ALA is suggested or another strong antiox to be taken with it. In my opinion there are a lot of good things about getting your nutrients from real food products over supplements.

  8. Quote Originally Posted by wearedbleedblue View Post
    Its coffee, not caffeine that has the antioxidant effects. Also, each antioxidant is different. Acetyl L-Carnitine actually increases production of free radicals, the reason ALA is suggested or another strong antiox to be taken with it. In my opinion there are a lot of good things about getting your nutrients from real food products over supplements.
    ALCAR is a pro-oxidant, not an anti-oxidant. Increased mitochondrial expression, part of the MoA of ALCAR, leads to increased free-radical production.
    M.Ed. Ex Phys


  9. Quote Originally Posted by Rodja View Post
    ALCAR is a pro-oxidant, not an anti-oxidant. Increased mitochondrial expression, part of the MoA of ALCAR, leads to increased free-radical production.
    Which is why I said it increases free radical production and that you should take a strong antioxidant with it.

  10. Quote Originally Posted by wearedbleedblue View Post
    Which is why I said it increases free radical production and that you should take a strong antioxidant with it.
    The way you worded it made it sound like you were saying ALCAR was an anti-O.
    M.Ed. Ex Phys

  

  
 

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