Help with diet please - AnabolicMinds.com

Help with diet please

  1. New Member
    jesseb1128's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Nov 2008
    Age
    34
    Posts
    28
    Rep Power
    86

    Reputation

    Help with diet please


    I work in construction and am on the move all day long. I need help with a diet to lose weight. What can I eat on the go and when to eat it?

    Currently I weigh 260 and have been adding weight steadly. I want to preserve my muscle while losing fat. Any help is appreciated.

  2. New Member
    team180's Avatar
    Join Date
    Oct 2010
    Posts
    38
    Rep Power
    68

    Reputation

    Well what are you eating now??
  3. New Member
    jesseb1128's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Nov 2008
    Age
    34
    Posts
    28
    Rep Power
    86

    Reputation

    my diet now is very inconsistant. I want to create a structured plan that I can stick with. I was 320 pounds in 2007 and got down to 190. I did a lot of bulking and then recently got lazy with it. I have been slowly getting fat again.

    I came up with a sample. how does it look?

    Breakfast; 3 egg whites 2 whole eggs cup of spinach
    Snack one; Can turkey chili
    Lunch; sandwich and apple
    Snack two; tuna and oats
    After gym ; protein shake and oats
    Dinner; chicken and veggies
    Before bed cottage cheese and fruit

    Thanks for your help.
    •   
       

  4. New Member
    team180's Avatar
    Join Date
    Oct 2010
    Posts
    38
    Rep Power
    68

    Reputation

    Quote Originally Posted by jesseb1128 View Post
    my diet now is very inconsistant. I want to create a structured plan that I can stick with. I was 320 pounds in 2007 and got down to 190. I did a lot of bulking and then recently got lazy with it. I have been slowly getting fat again.

    I came up with a sample. how does it look?

    Breakfast; 3 egg whites 2 whole eggs cup of spinach
    Snack one; Protien shake tbsp EVO
    Lunch; appleTry a couple of brown rice cakes and some cuts of lean meat
    Snack two; Shake and coconut oil
    After gym ; protein shake and oats
    Dinner; chicken and veggiesAdd some essential fats
    Before bed Lean meat and nuts



    Thanks for your help.
    Added some suggestions in bold.. It MAY help...
  5. Senior Member
    bassgod272's Avatar
    Join Date
    Oct 2007
    Posts
    2,381
    Rep Power
    1280

    Reputation

    Quote Originally Posted by team180 View Post
    Added some suggestions in bold.. It MAY help...
    Agreed
  6. New Member
    colange2's Avatar
    Stats
    5'11"  180 lbs.
    Join Date
    Dec 2008
    Age
    24
    Posts
    64
    Rep Power
    112

    Reputation

    You could make a lot of food when you are off of work, like chicken, potatoes and a green vegetable, and then put the extra in containers for the next day or two at work. I do this all the time and it makes it a lot easier to eat quality meals on the go and avoid eating packaged or fast food all the time. The diet you posted looks decent to me though, maybe just keep the carbs to breakfast, pre-workout, and post-workout and see how your body responds to it.
  7. New Member
    jesseb1128's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Nov 2008
    Age
    34
    Posts
    28
    Rep Power
    86

    Reputation

    thats good info guys. I came up with another plan let me know.

    Breakfast; 2 eggs 6 whites half cup dry oats with sugar free jam
    Snack one; tuna and cup oats
    Lunch; sandwich, wheat, miracle whip, mustard, 8 ounces turkey, cheddar cheese, cup broccoli
    Snack two; chicken breast or protein shake and cup oats and apple
    After gym; protein shake fast sugar like juice or Gatorade or bagel
    Dinner; lean meat and veggies
    Before bed; cottage cheese with mixed fruit
  8. New Member
    team180's Avatar
    Join Date
    Oct 2010
    Posts
    38
    Rep Power
    68

    Reputation

    Quote Originally Posted by jesseb1128 View Post
    thats good info guys. I came up with another plan let me know.

    Breakfast; 2 eggs 6 whites half cup dry oats with sugar free jam
    Snack one; tuna and cup oats
    Lunch; sandwich, wheat, miracle whip, mustard, 8 ounces turkey, cheddar cheese, cup broccoli
    Snack two; chicken breast or protein shake and cup oats and apple
    After gym; protein shake fast sugar like juice or Gatorade or bagel
    Dinner; lean meat and veggies
    Before bed; cottage cheese with mixed fruit
    THis is just me but if its not Ezekial bread dont eat it.. ALso loose the mayo and processed deli meats.. Also the cottage cheese and fruit before bed, why?? Maybe some eggs fried in coconut oil instead.. But again thats just me.. Also for breakfast your getting maybe 30g of protien.. If i were you i would eat some more eggs...
  9. New Member
    jesseb1128's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Nov 2008
    Age
    34
    Posts
    28
    Rep Power
    86

    Reputation

    thats why I/m asking. My buddy who competes is giving me advice. I see it works for him, but I need to see what works for me. So more eggs and no cottage cheese? I thought cottage cheese was good before bed? Fruit is just to help get it down I think.
    Thanks guys...
  •   

      
     

Similar Forum Threads

  1. Carbohydrate Cycling Diet vs ketogenic diet??
    By anbes in forum Weight Loss
    Replies: 36
    Last Post: 09-21-2012, 04:28 PM
  2. Replies: 5
    Last Post: 04-15-2009, 04:38 PM
  3. Please Help With My CUTTING Diet! (Entire diet included)
    By IntensePump in forum Weight Loss
    Replies: 11
    Last Post: 06-29-2005, 01:09 AM
  4. bodybuilding diet/detox diet mini manifesto
    By TheThreeAminos in forum Weight Loss
    Replies: 1
    Last Post: 11-26-2004, 02:48 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in