Been eating like this for about 2 weeks, and loving it.
Low carb dieting has never been more enjoyable
This is what I ate today
1 cake = 2 eggs and 1 scoop econo protein w/ 2 splendas and 2 minutes in microwave
Breakfast 1 cake and 20 almonds
Pre-workout VPX Powershock
Post workout 40gram protein shake
90 minutes later post workout meal 1/3 pound chicken breast
90 minutes later 1/2 cake 20 almonds
90 minutes later 1/2 cake
60 minutes later 1/2 cake
30 minutes later 20 almonds and VPX powershock
2 hours later 1/2 cake
1 hour later 1/2 cake
pre-bed 1 cake
And i drink light cups of coffee all day, 4-6 cups with some half and half, so count a bunch of fat calories from that.
Some day I may eat an extra serving of meat, or eat an atkins bar.
I dont count calories, never do never did. Should be pretty easy to count though. Ive been dieting for 18 years, and as of the last few years I just really know what my body can or cant handle.
I consume 20gr bulk psyllium husks a night. I dont count those as carbs since it doesnt impact blood sugar.
Poopy time has been on the regular.