Anyone know how to use one of these for diet. My old coach used to use one all the time and ran my diet by it. All I know how do is go oh its spiking. So how would I use one myself.
Anyone know how to use one of these for diet. My old coach used to use one all the time and ran my diet by it. All I know how do is go oh its spiking. So how would I use one myself.
^exactly^^... If you have no history of problems with blood sugar levels then i see no need. you could have a slight case of hypoglycemia. Other than that i would stray from sugars, and simple carbs. This will keep your levels moderated.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.