GI of nuts

[Steelwolf]

Anyone know the GI of the different kind of nuts?

 

[MAxximal]

http://www.nal.usda.gov/fnic/foodcomp/search/

 

[wearedbleedblue]

Almonds, walnuts, pecans and macadamia nuts all have a glycemic load of 0 in 1 cup servings which is much more than most would eat in a sitting. Pistachios have a GL of 4 for a 1 cup serving. If you're talking about how much insulin is released you'll need to reference the Insulin Index which is hard to find. Here is a sample from a simple google search. http://www.mendosa.com/insulin_index.htm