PaleoDiet: Tweaking it for BBers

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    PaleoDiet: Tweaking it for BBers


    Been living the paleo dream - leaner, more energy, clear headed . . much more 'life-style friendly than say UD-II or Keto.

    . . . anyone have some tips for optimising this for muscle growth?

    I'm thinking more red meat and adding in sweet potato.

    Answer me goddamit!

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    Just curious what your daily intake looks like, what you were eating before this diet, and how it's affected you.
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    You want to have a lot of animal fats, and meat.

    Muscle growth happens.
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    You just answered your own question: potatoes.
    M.Ed. Ex Phys
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    Daily sweet potatoes, increase your fat intake via nuts or olive oil, eat more meat.
  

  
 

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