PaleoDiet: Tweaking it for BBers
- 10-24-2010, 05:18 AM
- 10-24-2010, 03:45 PM
Just curious what your daily intake looks like, what you were eating before this diet, and how it's affected you.
- 10-24-2010, 04:04 PM
You want to have a lot of animal fats, and meat.
Muscle growth happens.
10-24-2010, 04:06 PM
You just answered your own question: potatoes.
M.Ed. Ex Phys
10-24-2010, 10:59 PM
Daily sweet potatoes, increase your fat intake via nuts or olive oil, eat more meat.
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