I get Roasted Soy Nuts (only ingredients) from Whole Foods and only eat when I need a crunchy fix.
They have 6 grams of fat per serving. 3.5 PUFA's, 1 saturated, 1.5 mono-unsat.
Are these pufa's healthy?
They have 6 grams of fat per serving. 3.5 PUFA's, 1 saturated, 1.5 mono-unsat.
Are these pufa's healthy?