BigDro
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I've been cutting for a good 7 weeks now and im starting to see less result and im becoming unmotivated and losing sight of getting my six pack. I've started at 220 and im sitting at 198 now, but ive still got a lot of fat around my midsection. here is my diet and please tell me if i should change it
Meal 1- 6 egg whites, cup of granola with yogurt (9:30 AM)
Meal 2- half pound of turkey (11:30 AM)
Meal 3- protein bar (20g protein, 17 gram of carbs) (1:30 AM)
Meal 4- Bag of precooked chicken (like a can but in a bag, 40 g protein) (3:30)
Meal 5-post workout shake
Meal 6- half pound of turkey (hour after shake)
Meal 7- another bag of chicken
Supplements- Androhard (5mL in morning, 3mL at night)
Fish oil- large caps(1 pill three times a day)
Zinc- (1 pill 3 three times per day, 50mg per tab)
Magnesium (1 pill three times per day)
Oxyelite pro- 2 pills per day
Olive oil- take a couple spoonfuls straight 3 times a day for healthy fats.
Multivitamin- twice a day
any suggestions or ideas would be GREATLY appreciated!!!!
Meal 1- 6 egg whites, cup of granola with yogurt (9:30 AM)
Meal 2- half pound of turkey (11:30 AM)
Meal 3- protein bar (20g protein, 17 gram of carbs) (1:30 AM)
Meal 4- Bag of precooked chicken (like a can but in a bag, 40 g protein) (3:30)
Meal 5-post workout shake
Meal 6- half pound of turkey (hour after shake)
Meal 7- another bag of chicken
Supplements- Androhard (5mL in morning, 3mL at night)
Fish oil- large caps(1 pill three times a day)
Zinc- (1 pill 3 three times per day, 50mg per tab)
Magnesium (1 pill three times per day)
Oxyelite pro- 2 pills per day
Olive oil- take a couple spoonfuls straight 3 times a day for healthy fats.
Multivitamin- twice a day
any suggestions or ideas would be GREATLY appreciated!!!!