Greek Yogurt

  1. Registered User
    indianballer's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Jan 2006
    Posts
    388
    Answers
    0

    Greek Yogurt


    Anybody eat this? I was stocking it at work and noticed it had 19g's protein and 190 cals per serving as opposed to the 5 g's protein and 100-150 cals in regular yogurt. I picked up a 4 serving tub of Chobani Strawberry and I must say it's quite delish. I've been snacking on it in between meals for the past 3 days now and it's about time to pick up another tub. Just wondering if anybody has tried it and if there's any downside to adding a serving of yogurt (greek of otherwise) a day into a bulk diet. Thanks.

  2. Registered User
    Harry Manback's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Jan 2009
    Age
    28
    Posts
    1,203
    Answers
    0


    It's good stuff. I've been eating them for a while. The flavors are good, but they add 20g of sugar. Get the plain. If you can't stand the flavor, then add a packet of splenda, it then tastes just like vanilla.
  3. Registered User
    Young Gotti's Avatar
    Stats
    5'5"  100 lbs.
    Join Date
    Nov 2008
    Posts
    5,354
    Answers
    0


    i love greek yogurt, love chobani....like manback said, plain is a better choice, i get plain and add in some powder bcaa for flavoring
    I Force Anabolic Minion, Eat, Train, Grow
    Iforcenutrition.com
    •   
       

  4. Running with the Big Boys
    Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    40
    Posts
    7,259
    Answers
    0


    I use it during my contest diets. I tend to get the plain and mix a scoop of chocolate protein powder in it.
  5. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Answers
    0


    Greek yogurt + Banana Myofusion + crushed up almonds = delicious. I have been eating this before bed for months.
  6. Registered User
    Exercise123's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Sep 2010
    Posts
    62
    Answers
    0


    All it is is milk protein concentrate mixed with yogurt. Which is fine, milk can become boring. That's why I personally use cottage cheese at times, just another variation of milk. (Watch the sodium with cottage cheese) Whether the added protein to Greek yogurt is from milk or powder, I don't know.
  7. Registered User
    Gutterpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Apr 2007
    Posts
    3,481
    Answers
    0


    It's pretty good stuff, I eat it (mostly Fayeh brand) with honey and walnuts, just to change up the milk sources as someone mentioned.

    As a probiotic source, Kefir is better though.
  8. Registered User
    indianballer's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Jan 2006
    Posts
    388
    Answers
    0


    Right on thanks a lot guys, guess I missed the memo on this stuff. I'll get the plain and try to see what I can do about flavoring. Thanks again.
  9. Registered User
    qwerty33's Avatar
    Stats
    5'11"  184 lbs.
    Join Date
    Apr 2008
    Posts
    1,984
    Answers
    0


    every day bro. ***e okios are the 2 best
  •   

      
     

Similar Forum Threads

  1. Greek Yogurt hmmmm
    By kain1012 in forum General Chat
    Replies: 28
    Last Post: 05-04-2011, 10:46 PM
  2. Amount of casein in Greek yogurt?
    By JudoJosh in forum Nutrition / Health
    Replies: 10
    Last Post: 05-02-2011, 10:48 PM
  3. Greek Yogurt + Whey
    By Esox Express in forum Recipes
    Replies: 28
    Last Post: 05-06-2010, 11:44 AM
  4. Greek Yogurt...?
    By sundevil04 in forum Nutrition / Health
    Replies: 15
    Last Post: 07-31-2008, 08:45 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in