BluesMTA
New member
- Awards
- 0
So im a Uni Student, Im currently following Bill Starrs 5x5 Program,5'9, 150lbs and Ive recently changed my diet to very Low Carb, High Protein and High Fat (Tried Carb cycling for a while and i just dont handle breads/pasta too well) anyways my Schedule Looks like this
5:30am Wake
6:30-7:45-Gym
Next class isnt until 10
Ive been keeping my carbs under 50g a day and i feel that if i dont take any in before lifting the performance will dwindle, Should i have some oats and a little whey right before then a shake afterwards, or would it be better to go to the UNI D hall and get an omelet PWO, Basically im wondering the best way to time my pre and post workout nutrition, My post workout shake if i dont go to the Dining hall is 1/2cup of oats and 1 scoop of whey, is it ok to do this and then go to the dining hall later, whats the best strategy? thanks
5:30am Wake
6:30-7:45-Gym
Next class isnt until 10
Ive been keeping my carbs under 50g a day and i feel that if i dont take any in before lifting the performance will dwindle, Should i have some oats and a little whey right before then a shake afterwards, or would it be better to go to the UNI D hall and get an omelet PWO, Basically im wondering the best way to time my pre and post workout nutrition, My post workout shake if i dont go to the Dining hall is 1/2cup of oats and 1 scoop of whey, is it ok to do this and then go to the dining hall later, whats the best strategy? thanks