10 best foods for MASS
- 09-26-2010, 07:55 PM
10 best foods for MASS
found this article, has some good foods and info on why they are great additions to a MASS/BULKING diet!
10 Best Foods For MASS!
- 09-26-2010, 08:19 PM
- 09-26-2010, 08:53 PM
thanks bud. good info
09-26-2010, 09:23 PM
^^no problem, thought it was pretty cool and as long as i can help, i know better than any how hard it is to put on size
09-26-2010, 09:29 PM
im right there with ya
09-26-2010, 11:33 PM
09-27-2010, 09:22 AM
Sans the apple juice and white bread, it's a good list.
M.Ed. Ex Phys
09-27-2010, 11:02 AM
Thanks for the link...really helpful as a basic guidline for nutrition.
IN 27 YEARS I'VE NEVER GONE 0-4 IN WILDCARD WEEKEND!!!
until now. yup I put money on every game too. excuse me while i go drink myself smart.
10-01-2010, 04:06 AM
Good info., thanks for the link.
10-06-2010, 03:14 AM
no problem guys, been drinking apple juice before workout since i stumbled upon this...
gives you good carbs and some energy before the gym
10-06-2010, 04:00 AM
10-08-2010, 05:05 PM
Not dissing the OP's effort but I personally find these articles to be more sensational than substance. Individual foods are rarely important; it is the bigger picture picture that matters.
10-11-2010, 03:17 PM
Nice choices. I've been thinking about increasing my egg intake from 4 whole to 6 daily (large eggs)
10-13-2010, 01:57 PM
Good read, definitely helps give ideas of what to eat when trying to pack on size. Peanut butter and whole milk have always been my go to products
10-13-2010, 02:27 PM
10-14-2010, 10:19 AM
i had no idea garlic oil and olive oil helped bulking. thanks for sharing
10-14-2010, 04:49 PM
10-14-2010, 04:52 PM
Turnips and pickled herring
10-14-2010, 11:39 PM
10-15-2010, 02:38 PM
10-15-2010, 05:10 PM
10-16-2010, 01:38 PM
Yeh it taste so good, especially when cooking with it it blows away olive oil imo, I can never taste a difference in olive oil or cheap veggie oil when cooking... only if I put it directly on a salad or something. Coconut oil gives that little nutty/sweet taste.
10-16-2010, 04:11 PM
10-27-2010, 12:07 PM
good info to build a bulking diet around.
10-28-2010, 05:05 PM
whitebread? Lol, here i am eating whole grains
10-28-2010, 11:10 PM
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