10 best foods for MASS

  1. New Member
    SWOLL's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Feb 2009
    Posts
    175
    Rep Power
    162
    Level
    11
    Lv. Percent
    77.91%

    10 best foods for MASS


    found this article, has some good foods and info on why they are great additions to a MASS/BULKING diet!

    10 Best Foods For MASS!

  2. New Member
    transontung90's Avatar
    Stats
    5'7"  80k lbs.
    Join Date
    Sep 2010
    Posts
    1
    Rep Power
    56
    Level
    2
    Lv. Percent
    5.67%

    thx dude
  3. New Member
    mxmatt15's Avatar
    Stats
    5'10"  999 lbs.
    Join Date
    Jan 2009
    Posts
    269
    Rep Power
    537
    Level
    14
    Lv. Percent
    39.72%

    thanks bud. good info
    •   
       

  4. New Member
    SWOLL's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Feb 2009
    Posts
    175
    Rep Power
    162
    Level
    11
    Lv. Percent
    77.91%

    ^^no problem, thought it was pretty cool and as long as i can help, i know better than any how hard it is to put on size
  5. New Member
    mxmatt15's Avatar
    Stats
    5'10"  999 lbs.
    Join Date
    Jan 2009
    Posts
    269
    Rep Power
    537
    Level
    14
    Lv. Percent
    39.72%

    im right there with ya
  6. New Member
    130nCountin's Avatar
    Stats
    5'11"  133 lbs.
    Join Date
    Apr 2010
    Posts
    23
    Rep Power
    72
    Level
    4
    Lv. Percent
    64.61%

    awesome info
  7. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    24,184
    Rep Power
    1708600
    Level
    96
    Lv. Percent
    10.92%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Sans the apple juice and white bread, it's a good list.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  8. New Member
    neofrost83's Avatar
    Stats
    5'6"  145 lbs.
    Join Date
    Sep 2010
    Age
    31
    Posts
    269
    Rep Power
    218
    Level
    14
    Lv. Percent
    0.65%

    Thanks for the link...really helpful as a basic guidline for nutrition.
    IN 27 YEARS I'VE NEVER GONE 0-4 IN WILDCARD WEEKEND!!!
    until now. yup I put money on every game too. excuse me while i go drink myself smart.
  9. New Member
    coldseed's Avatar
    Stats
    5'11"  181 lbs.
    Join Date
    Jul 2009
    Posts
    198
    Rep Power
    169
    Level
    12
    Lv. Percent
    6.29%

    Good info., thanks for the link.
  10. New Member
    SWOLL's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Feb 2009
    Posts
    175
    Rep Power
    162
    Level
    11
    Lv. Percent
    77.91%

    no problem guys, been drinking apple juice before workout since i stumbled upon this...

    gives you good carbs and some energy before the gym
  11. New Member
    ntornado's Avatar
    Join Date
    Apr 2009
    Posts
    183
    Rep Power
    199
    Level
    11
    Lv. Percent
    81.86%

    Quote Originally Posted by Rodja View Post
    Sans the apple juice and white bread, it's a good list.
    Yeah is what the article says about Apple Juice really true? Seems a bit of a stretch to me.
  12. Board Supporter
    Nitrox's Avatar
    Join Date
    Jan 2004
    Age
    43
    Posts
    1,303
    Rep Power
    808
    Level
    27
    Lv. Percent
    13.47%
    Achievements Posting Pro

    Not dissing the OP's effort but I personally find these articles to be more sensational than substance. Individual foods are rarely important; it is the bigger picture picture that matters.
  13. New Member
    130nCountin's Avatar
    Stats
    5'11"  133 lbs.
    Join Date
    Apr 2010
    Posts
    23
    Rep Power
    72
    Level
    4
    Lv. Percent
    64.61%

    Nice choices. I've been thinking about increasing my egg intake from 4 whole to 6 daily (large eggs)
  14. Senior Member
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Posts
    2,504
    Rep Power
    696434
    Level
    47
    Lv. Percent
    67.66%
    Achievements Activity ProPosting Pro

    Good read, definitely helps give ideas of what to eat when trying to pack on size. Peanut butter and whole milk have always been my go to products
  15. New Member
    ChrisSurf's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Jul 2010
    Posts
    207
    Rep Power
    177
    Level
    12
    Lv. Percent
    47.23%

    Quote Originally Posted by ntornado View Post
    Yeah is what the article says about Apple Juice really true? Seems a bit of a stretch to me.
    Haven't tried Apple Juice before the gym, but I drink some cranberry juice beforehand and it works, good carbs and energy for me.
  16. New Member
    linus420's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Feb 2010
    Posts
    35
    Rep Power
    80
    Level
    5
    Lv. Percent
    71.23%

    i had no idea garlic oil and olive oil helped bulking. thanks for sharing
  17. New Member
    ChrisSurf's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Jul 2010
    Posts
    207
    Rep Power
    177
    Level
    12
    Lv. Percent
    47.23%

    Quote Originally Posted by linus420 View Post
    i had no idea garlic oil and olive oil helped bulking. thanks for sharing
    coconut oil too
  18. Board Supporter
    Nitrox's Avatar
    Join Date
    Jan 2004
    Age
    43
    Posts
    1,303
    Rep Power
    808
    Level
    27
    Lv. Percent
    13.47%
    Achievements Posting Pro

    Turnips and pickled herring
  19. New Member
    linus420's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Feb 2010
    Posts
    35
    Rep Power
    80
    Level
    5
    Lv. Percent
    71.23%

    Quote Originally Posted by ChrisSurf View Post
    coconut oil too
    isnt that a laxitive?
  20. New Member
    ChrisSurf's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Jul 2010
    Posts
    207
    Rep Power
    177
    Level
    12
    Lv. Percent
    47.23%

    Quote Originally Posted by linus420 View Post
    isnt that a laxitive?
    I've heard that, but I take it almost everyday and it never had that effect on me even cooking with it. Maybe if you drank a whole bottle of it lol? Good cals, fats, and taste great.
  21. New Member
    linus420's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Feb 2010
    Posts
    35
    Rep Power
    80
    Level
    5
    Lv. Percent
    71.23%

    Quote Originally Posted by ChrisSurf View Post
    I've heard that, but I take it almost everyday and it never had that effect on me even cooking with it. Maybe if you drank a whole bottle of it lol? Good cals, fats, and taste great.
    Thanks dude I like the flavor just hate the consistency of solid coconut. Ill add it to my cabinet
  22. New Member
    ChrisSurf's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Jul 2010
    Posts
    207
    Rep Power
    177
    Level
    12
    Lv. Percent
    47.23%

    Quote Originally Posted by linus420 View Post
    Thanks dude I like the flavor just hate the consistency of solid coconut. Ill add it to my cabinet
    Just throw it in the microwave quickly. I keep mine in a cabinet in the kitchen and it doesn't go into solid form, still stays liquid though you can see small pieces of it solid floating around. couple seconds in the microwave fixes that.

    Yeh it taste so good, especially when cooking with it it blows away olive oil imo, I can never taste a difference in olive oil or cheap veggie oil when cooking... only if I put it directly on a salad or something. Coconut oil gives that little nutty/sweet taste.
  23. New Member
    linus420's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Feb 2010
    Posts
    35
    Rep Power
    80
    Level
    5
    Lv. Percent
    71.23%

    Quote Originally Posted by ChrisSurf View Post
    Just throw it in the microwave quickly. I keep mine in a cabinet in the kitchen and it doesn't go into solid form, still stays liquid though you can see small pieces of it solid floating around. couple seconds in the microwave fixes that.

    Yeh it taste so good, especially when cooking with it it blows away olive oil imo, I can never taste a difference in olive oil or cheap veggie oil when cooking... only if I put it directly on a salad or something. Coconut oil gives that little nutty/sweet taste.
    hell yea thanks for the tip ill try that
  24. New Member
    Tone's Avatar
    Stats
    6'0"  221 lbs.
    Join Date
    Nov 2008
    Age
    32
    Posts
    458
    Rep Power
    307
    Level
    17
    Lv. Percent
    46.95%

    good info to build a bulking diet around.
  25. New Member
    TheKanezzi's Avatar
    Stats
    6'1"  208 lbs.
    Join Date
    Jul 2009
    Age
    30
    Posts
    137
    Rep Power
    12945
    Level
    11
    Lv. Percent
    53.44%

    whitebread? Lol, here i am eating whole grains
  26. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,325
    Rep Power
    4875250
    Level
    92
    Lv. Percent
    55.62%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    unless i misread, i didnt see chicken on here lol
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount
  

  
 

Similar Forum Threads

  1. Replies: 34
    Last Post: 09-22-2009, 10:18 PM
  2. best foods for aas mass cycling?
    By bigrobk in forum Cycle Info
    Replies: 2
    Last Post: 05-18-2009, 06:17 PM
  3. Foods
    By To0l8er in forum Nutrition / Health
    Replies: 3
    Last Post: 02-22-2009, 12:50 AM
  4. Now Foods
    By grila jujitsu in forum Nutraplanet
    Replies: 16
    Last Post: 08-18-2008, 02:04 PM
  5. CKD Foods
    By MGSDP in forum Weight Loss
    Replies: 3
    Last Post: 08-17-2008, 05:21 PM
Log in
Log in