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10 best foods for MASS

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    10 best foods for MASS


    found this article, has some good foods and info on why they are great additions to a MASS/BULKING diet!

    10 Best Foods For MASS!


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    thx dude

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    thanks bud. good info

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    ^^no problem, thought it was pretty cool and as long as i can help, i know better than any how hard it is to put on size

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    im right there with ya

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    awesome info

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    Sans the apple juice and white bread, it's a good list.
    M.Ed. Ex Phys

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    Thanks for the link...really helpful as a basic guidline for nutrition.
    IN 27 YEARS I'VE NEVER GONE 0-4 IN WILDCARD WEEKEND!!!
    until now. yup I put money on every game too. excuse me while i go drink myself smart.

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    Good info., thanks for the link.

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    no problem guys, been drinking apple juice before workout since i stumbled upon this...

    gives you good carbs and some energy before the gym

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    Quote Originally Posted by Rodja View Post
    Sans the apple juice and white bread, it's a good list.
    Yeah is what the article says about Apple Juice really true? Seems a bit of a stretch to me.

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    Not dissing the OP's effort but I personally find these articles to be more sensational than substance. Individual foods are rarely important; it is the bigger picture picture that matters.

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    Nice choices. I've been thinking about increasing my egg intake from 4 whole to 6 daily (large eggs)

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    Good read, definitely helps give ideas of what to eat when trying to pack on size. Peanut butter and whole milk have always been my go to products

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    Quote Originally Posted by ntornado View Post
    Yeah is what the article says about Apple Juice really true? Seems a bit of a stretch to me.
    Haven't tried Apple Juice before the gym, but I drink some cranberry juice beforehand and it works, good carbs and energy for me.

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    i had no idea garlic oil and olive oil helped bulking. thanks for sharing

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    Quote Originally Posted by linus420 View Post
    i had no idea garlic oil and olive oil helped bulking. thanks for sharing
    coconut oil too

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    Turnips and pickled herring

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    Quote Originally Posted by ChrisSurf View Post
    coconut oil too
    isnt that a laxitive?

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    Quote Originally Posted by linus420 View Post
    isnt that a laxitive?
    I've heard that, but I take it almost everyday and it never had that effect on me even cooking with it. Maybe if you drank a whole bottle of it lol? Good cals, fats, and taste great.

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