10 best foods for MASS

[SWOLL]

found this article, has some good foods and info on why they are great additions to a MASS/BULKING diet!

10 Best Foods For MASS!

[transontung90]

thx dude

[mxmatt15]

thanks bud. good info

[SWOLL]

^^no problem, thought it was pretty cool and as long as i can help, i know better than any how hard it is to put on size

[mxmatt15]

im right there with ya

[130nCountin]

awesome info

[Rodja]

Sans the apple juice and white bread, it's a good list.

[neofrost83]

Thanks for the link...really helpful as a basic guidline for nutrition.

[coldseed]

Good info., thanks for the link.

[SWOLL]

no problem guys, been drinking apple juice before workout since i stumbled upon this...

gives you good carbs and some energy before the gym

[ntornado]

Sans the apple juice and white bread, it's a good list.

Yeah is what the article says about Apple Juice really true? Seems a bit of a stretch to me.

[Nitrox]

Not dissing the OP's effort but I personally find these articles to be more sensational than substance. Individual foods are rarely important; it is the bigger picture picture that matters.

[130nCountin]

Nice choices. I've been thinking about increasing my egg intake from 4 whole to 6 daily (large eggs)

[jwa254]

Good read, definitely helps give ideas of what to eat when trying to pack on size. Peanut butter and whole milk have always been my go to products

[ChrisSurf]

Yeah is what the article says about Apple Juice really true? Seems a bit of a stretch to me.

Haven't tried Apple Juice before the gym, but I drink some cranberry juice beforehand and it works, good carbs and energy for me.

[linus420]

i had no idea garlic oil and olive oil helped bulking. thanks for sharing

[ChrisSurf]

i had no idea garlic oil and olive oil helped bulking. thanks for sharing

coconut oil too

[Nitrox]

Turnips and pickled herring

[linus420]

coconut oil too

isnt that a laxitive?

[ChrisSurf]

isnt that a laxitive?

I've heard that, but I take it almost everyday and it never had that effect on me even cooking with it. Maybe if you drank a whole bottle of it lol? Good cals, fats, and taste great.