found this article, has some good foods and info on why they are great additions to a MASS/BULKING diet!
10 Best Foods For MASS!
thanks bud. good info
^^no problem, thought it was pretty cool and as long as i can help, i know better than any how hard it is to put on size
im right there with ya
Sans the apple juice and white bread, it's a good list.
M.Ed. Ex Phys
Thanks for the link...really helpful as a basic guidline for nutrition.
IN 27 YEARS I'VE NEVER GONE 0-4 IN WILDCARD WEEKEND!!!
until now. yup I put money on every game too. excuse me while i go drink myself smart.
Good info., thanks for the link.
no problem guys, been drinking apple juice before workout since i stumbled upon this...
gives you good carbs and some energy before the gym
Not dissing the OP's effort but I personally find these articles to be more sensational than substance. Individual foods are rarely important; it is the bigger picture picture that matters.
Nice choices. I've been thinking about increasing my egg intake from 4 whole to 6 daily (large eggs)
Good read, definitely helps give ideas of what to eat when trying to pack on size. Peanut butter and whole milk have always been my go to products
i had no idea garlic oil and olive oil helped bulking. thanks for sharing
Turnips and pickled herring