pre made meal plans and working night shift conflict?

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    bNugs's Avatar
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    pre made meal plans and working night shift conflict?


    if i am trying to follow a pre made example diet for lean bulking but am deployed and work night shift can i completely switch around the meals to fit my schedule? like for my first meal of the day it is everyone elses dinner so its all dinner food and my last meal of the day in breakfast food, would it be fine if i ate what the example diet says for dinner as my first meal and what it says as an example breakfast as my last meal or do i need to completely reconstruct a diet?

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    bigsexy74's Avatar
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    you could definitely do that. i'm guessing you're eating at a mess hall?
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    yeah and everywhere i look i can not seem to find any articles about healthy eating at the dfac...if anyones has any suggestions im all ears
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