What kind of diet should I follow?

  1. Registered User
    Broly's Avatar
    Stats
    6'6"  212 lbs.
    Join Date
    Feb 2008
    Location
    Lisbon
    Posts
    535
    Rep Power
    6575

    What kind of diet should I follow?


    I've been doing weight training for the last 3 years, but this year I just couldn't do gym due to work schedule, so my only option to stay fit is doing some home exercises such as push-ups, pull-ups, chin-ups, dips and abs, and swimming with a trainer telling me what to do, being the swimming the main part of my sports activity. With this said, what should be the kind of diet more apropriate to someone on this kind of sports activity? And how can I aply the knowledge that I have in terms of nutrition (protein ratios per pound of BW, glicemic index and all we need to know to get mass on our bodies) to this kind of activities?

  2. Registered User
    kennymevrick's Avatar
    Stats
    5'5"  58 lbs.
    Join Date
    Sep 2010
    Posts
    4
    Rep Power
    51

    If you really want to do dirt then do first of all exercise and yoga this is best for health, then eat only diet food like fruits, vegetable, soup, fruit juice etc, take proteins and vitamins in food, Ignore fatty and calories food.
  3. Registered User
    austinfrench5's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Jul 2010
    Age
    24
    Posts
    37
    Rep Power
    68

    There is a diet i am trying that is in the new muscle and fitness magazine. it consists of mainly meats protein shakes and vegtables with a few fruits and very little carbs. I have been on it for about 3 weeks and am surprised that i have lost weight but still kept muscle mass. The vegtables also give me plenty of energy without the carbs. My shopping list usually consists of steak, chicken, fish, broccoli, bell peppers, bananas, apples, milk, eggs. I have really enjoyed this diet and i think it would work for you. might be worth trying
    •   
       

  4. Registered User
    Broly's Avatar
    Stats
    6'6"  212 lbs.
    Join Date
    Feb 2008
    Location
    Lisbon
    Posts
    535
    Rep Power
    6575

    Kenny what do you mean with "do dirt"? (lack of my english once again )
    And Austin, that sounds like a nice and simple diet, do know where can I get that article of the M&F magazine? And can you give me an exemple of how do you structure the diet?
  5. Registered User
    Broly's Avatar
    Stats
    6'6"  212 lbs.
    Join Date
    Feb 2008
    Location
    Lisbon
    Posts
    535
    Rep Power
    6575

    No one?
  6. Registered User
    austinfrench5's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Jul 2010
    Age
    24
    Posts
    37
    Rep Power
    68

    Hey sorry for taking so long to respond. My diet usually consists of
    Breakfast: 4 egg omelet with ham bacon and broccoli, and a protein shake with milk.
    a protein shake and some fruit between breakfast and lunch.
    Lunch: 3 pieces of chicken with a whole bell pepper
    pre workout i will usually eat a small bowl of fruit
    post workout i immediatley drink a protein shake
    dinner: usually a steak or some fish with brocolli or bell peppersright before bed i drink a casein shake mixed with water
  7. Registered User
    smark's Avatar
    Join Date
    Sep 2010
    Posts
    15
    Rep Power
    56

    Have a balanced and enriched nutritional food in intake to maintain the gravity of muscles.
  8. Registered User
    AntonG42O's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    May 2009
    Location
    NJ
    Age
    28
    Posts
    2,316
    Rep Power
    3787

    PALEO DIET babyyyy FTW
  9. Registered User
    Broly's Avatar
    Stats
    6'6"  212 lbs.
    Join Date
    Feb 2008
    Location
    Lisbon
    Posts
    535
    Rep Power
    6575

    Thanks Austin Since you haven't mentioned the protein powder I really started to wonder "what the hack does he takes alone with fruits or post workout?" That sounds like the kind of diet I'm/was on before my summer vacations, and is very pleasent to do it
    Anton, basicly this is paleo diet for the dairy products exception
  10. Registered User
    AntonG42O's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    May 2009
    Location
    NJ
    Age
    28
    Posts
    2,316
    Rep Power
    3787

    yea thats what i eat, paleo diet with whey. for postworkout carbs I eat red potatoes, they have an alkaline PH and the GI is not too high. also no gluten or any other anti-nutrients
  11. Registered User
    Addison Brown's Avatar
    Stats
    5'10"  94 lbs.
    Join Date
    Aug 2010
    Posts
    6
    Rep Power
    53

    Hello friend,
    I think yoga is the better option for you because it's very simple and easy to do. Another thing is morning walk and running.

    Thanks
  •   

      
     

Similar Forum Threads

  1. What kind of diet is this?
    By EBF_2356 in forum Weight Loss
    Replies: 21
    Last Post: 05-05-2011, 02:06 AM
  2. Not follow strict diet - anyone do this?
    By Scottish08 in forum Nutrition / Health
    Replies: 99
    Last Post: 01-22-2011, 10:50 AM
  3. looking for a good diet to follow to gain muscle but keep fat off
    By mikethebeast in forum Nutrition / Health
    Replies: 1
    Last Post: 05-11-2009, 11:59 PM
  4. Is it hard to follow a strict diet in college?
    By Rah22491 in forum Nutrition / Health
    Replies: 32
    Last Post: 11-15-2008, 07:03 PM
  5. What kind of diet?
    By TheeBC in forum Weight Loss
    Replies: 4
    Last Post: 03-13-2008, 11:39 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in