T
TLayson23
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Hey everyone, to start off i'm 21 years old, 6'1 and 160lb ectomorph with a very high metabolism. I've somewhat created a nutrition plan for myself (which i know is not perfect) and was wanting some opinions/ideas.
Breakfast - 1 bowl oatmeal; 1 banana; 1 scoop whey protien mixed with water; 1 glass chocolate milk
Snack 1 - Can of Tuna
Lunch/PreWorkout Meal - As much as i can eat of anything healthy (Making sure to get alot of protien and carbs)
PostWorkout - 1 scoop whey protien mixed with water; peanut butter and honey sandwich
Dinner - As much as i can eat of anything healthy
Snack 2 - Large can of white chicken breast covered in shredded cheese
Midnight Snack - 1 banana; Almonds; glass of chocolate milk
I also make sure to drink a gallon of water everyday. I know this isnt as much as i should be eating but its ALOT better than what i used to eat. I'm not really new to weightlifting but I am definately new to the nutrition aspect of it which im starting to realize is the most important. Any help/tips/corrections are greatly appreciated. Thanks guys :beerchug:
Breakfast - 1 bowl oatmeal; 1 banana; 1 scoop whey protien mixed with water; 1 glass chocolate milk
Snack 1 - Can of Tuna
Lunch/PreWorkout Meal - As much as i can eat of anything healthy (Making sure to get alot of protien and carbs)
PostWorkout - 1 scoop whey protien mixed with water; peanut butter and honey sandwich
Dinner - As much as i can eat of anything healthy
Snack 2 - Large can of white chicken breast covered in shredded cheese
Midnight Snack - 1 banana; Almonds; glass of chocolate milk
I also make sure to drink a gallon of water everyday. I know this isnt as much as i should be eating but its ALOT better than what i used to eat. I'm not really new to weightlifting but I am definately new to the nutrition aspect of it which im starting to realize is the most important. Any help/tips/corrections are greatly appreciated. Thanks guys :beerchug: