Current Diet, times right?

  1. Registered User
    Pipes's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Aug 2005
    Age
    35
    Posts
    714
    Rep Power
    2381

    Current Diet, times right?


    So this is my current diet, and approximate times that I eat. I was wondering if I should change the foods around any?

    ~9am - Protein shake and peach(usually bananas but switched this week)
    ~11am - 1 1/4 cup multi grain cheerios and 1 yoplait light yogurt
    ~1pm - about a 5.5 oz steak, grilled, seasoned and 2 string cheese made with 2% milk
    ~3.30 1 can tuna in water and 1 cup trail mix
    ~5.30 Turkey and Ham hoagie 5-7 thin slices of each with 2 nonfat american cheese slices with a kashi granola bar(honey almond and flax)
    ~8 8oz chicken and 2 celery stalks.

    Oh sometimes those times times vary a little.


    I was thinking of putting the sandwhich at 1, the steak at 3.30 and the tuna at 5.30, what do yall think? Does it matter much? I would think those carbs from the hoagie roll should be earlier. I work out at 6.30pm. Thanks

  2. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Location
    Texas
    Age
    30
    Posts
    23,071
    Rep Power
    917996

    You need way more fat in there. EVOO, beef, coconut oil, etc.
    M.Ed. Ex Phys
  3. Registered User
    Pipes's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Aug 2005
    Age
    35
    Posts
    714
    Rep Power
    2381

    oh man im tryin to reduce my fat intake, why do i need more fat? I am trying to slim up my midsection a bit
    •   
       

  4. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Location
    Texas
    Age
    30
    Posts
    23,071
    Rep Power
    917996

    Consuming fat does not make you fat. That is a huge misconception. Fat is essential for hormone production, cushioning of joints, etc. To lower fat to the level you're at for an extended period of time is very bad for the endocrine system.
    M.Ed. Ex Phys
  5. Registered User
    Pipes's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Aug 2005
    Age
    35
    Posts
    714
    Rep Power
    2381

    well **** just when you think you got things figured out. ok so now ill be on a search for healthy fats that i can add. im quite intrigued to find out 'fat' from food doesnt = fat on your body. the googling will never end lol
  6. Registered User
    Pipes's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Aug 2005
    Age
    35
    Posts
    714
    Rep Power
    2381

    What about fish oil. Im taking fish oil and flax seed supplements. Or do you have any suggestion on how I should modify my diet?
  •   

      
     

Similar Forum Threads

  1. Need advice on current diet...
    By Meme88 in forum Female Fitness
    Replies: 4
    Last Post: 03-20-2011, 05:10 PM
  2. Need some help with my current diet
    By slickcdb2000 in forum Weight Loss
    Replies: 1
    Last Post: 03-12-2011, 06:52 PM
  3. Cutting Diet: 3rd times a Charm
    By cpye2 in forum Weight Loss
    Replies: 30
    Last Post: 06-11-2010, 10:26 AM
  4. Current cutting diet
    By zodiiac523 in forum Nutrition / Health
    Replies: 8
    Last Post: 11-30-2009, 12:29 PM
  5. my current diet
    By halflife3 in forum Nutrition / Health
    Replies: 6
    Last Post: 01-15-2009, 08:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.