So this is my current diet, and approximate times that I eat. I was wondering if I should change the foods around any?
~9am - Protein shake and peach(usually bananas but switched this week)
~11am - 1 1/4 cup multi grain cheerios and 1 yoplait light yogurt
~1pm - about a 5.5 oz steak, grilled, seasoned and 2 string cheese made with 2% milk
~3.30 1 can tuna in water and 1 cup trail mix
~5.30 Turkey and Ham hoagie 5-7 thin slices of each with 2 nonfat american cheese slices with a kashi granola bar(honey almond and flax)
~8 8oz chicken and 2 celery stalks.
Oh sometimes those times times vary a little.
I was thinking of putting the sandwhich at 1, the steak at 3.30 and the tuna at 5.30, what do yall think? Does it matter much? I would think those carbs from the hoagie roll should be earlier. I work out at 6.30pm. Thanks
~9am - Protein shake and peach(usually bananas but switched this week)
~11am - 1 1/4 cup multi grain cheerios and 1 yoplait light yogurt
~1pm - about a 5.5 oz steak, grilled, seasoned and 2 string cheese made with 2% milk
~3.30 1 can tuna in water and 1 cup trail mix
~5.30 Turkey and Ham hoagie 5-7 thin slices of each with 2 nonfat american cheese slices with a kashi granola bar(honey almond and flax)
~8 8oz chicken and 2 celery stalks.
Oh sometimes those times times vary a little.
I was thinking of putting the sandwhich at 1, the steak at 3.30 and the tuna at 5.30, what do yall think? Does it matter much? I would think those carbs from the hoagie roll should be earlier. I work out at 6.30pm. Thanks