- 08-28-2010, 10:29 AM
I's there a magic amount of grams that your fat intake should be under assuming all other numbers are legit? For example, my fat intake remains (realistically) under 75g a day. I recently switched from egg whites to whole egg omelets in the morning which raised my average daily fat intake substantially.
Does under 75 sound about right for a clean bulk? My daily maintenance is around 2775 but it fluctuates.
- 08-28-2010, 10:52 AM
You may also want to cook your eggs in olive oil to help with the cholesterol > testosterone conversion
http://www.ergo-log.com/olivetest.html"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
08-28-2010, 12:12 PM
yeah, it does depend on who you ask; it seems that everyone is so different but there should be a baseline. I have heard that you shouldn't go above 35-50 grams but that seems impossible if you plan on adding even a tablespoon of olive oil into your diet.
Anyhow, thanks SilentBob187
08-28-2010, 01:06 PM
It really depends on how you respond to fats vs carbs. I personally would separate the fats and carbs and eat protein fat and protein carb meals
08-28-2010, 02:13 PM
08-28-2010, 02:43 PM
I think everyone is right. It all depends on the individual response to fats, carbohydrates and protein. I am currently consuming 40P/40C/20F coming from lean sources of protein, complex carbohydrates and healthy fats (flax, fish, etc.). I have also experimented with more saturated fats while bulking and it worked fantastic.
Learn your own body and what works best for you. I enjoyed a high fat and low carbohydrate diet for a while and found it beneficial to cut weight fast. However, for the long run it was not for me.
08-29-2010, 01:42 PM
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