When your eating red meat, steaks, does it matter what cut it is? Are there different nutritional values for different parts of the cow? That sounds pretty ignorant now that I read it.. but, I don't know and I would like to know. I would think so, mainly the amount of fat, but what about protein?
After googling it a bunch im finding that a 6 oz steak should have about 40? One source says about 7g of protein per oz of steak. What about fat? Is there a general rule? I know it can vary by the cut, but whats about average?