My Keto Diet

  1. Arrow My Keto Diet


    I'm going on a keto diet for 8 weeks starting next week and I need your opinion on my keto diet.

    First 4 weeks:

    Sunday-friday:100% keto

    saturday's: cheat meal for the final meal of the day until my last two weeks of my keto diet.

    meal 1: 6 whole eggs

    meal 2: 8oz of wild caught mahi mahi(fish) with 1 tablespoon of olive oil

    meal 3: 8oz of wild caught sockeye salmon

    meal 4(post-training meal): 2 scoops of isopure zero carb with 1/2 cup of oatmeal

    meal 5: same as meal 2 or same as meal 3

    meal 6: same as meal 2 or same as meal 3

    meal 7: 2 scoops of isopure with 1 tablespoon of olive oil.

    On non-training days, is just protein, fats and vegetables. Oatmeal is eliminated the last 4 weeks and is replaced by more vegetables.


  2. I think I'd want to shoot myself after a few days on this diet. I do CKD but its much, much tastier - I rather enjoy it.

    Are you trying to avoid saturated fats or something? Don't like meat? Just curious.

  3. Quote Originally Posted by spimp187 View Post
    Are you trying to avoid saturated fats or something? Don't like meat? Just curious.
    I like meat and no I'm not avoiding saturated fats, I'm just mixing my diet a little bit and yes I will eat some sort of red meat during my keto diet.
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  4. is that the canned version of wild caught salmon? ooooh i maul through those mophuckas, ever try the big 17 oz can?

  5. Quote Originally Posted by AntonG42O View Post
    is that the canned version of wild caught salmon?
    No, is the regular version you see at fish markets.

  6. Looks pretty good to me. I just keep cars under 30/day and do a carb up on Saturday. You might go 2 weeks before first carb up though.

  7. Looks good, I love running keto, I always feel so good during. Will you be adding in any fiber supplement?
  

  
 

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