1 Pita (1 oz.) 28.3g
calories 45
fat: 1g
sat fat: 0
Trans fat 0

cholest 0mg

sodium 250mg
Total Carbohydrate: 8g
Fiber: 4g
sugar: 1g
Protein 5g

The Josheph's brand carries this version of their pita bread as well as an 100% stone ground whole wheat version and I was just wondering which one would be better as far as the (GI) is concerned and nutrition wise in general?
the whole wheat version's nutrition facts are as follows:



1 Pita (1 oz.) 28.3g
calories 80
sat fat: 0
Trans fat 0

cholest 0mg

sodium 60mg
Total Carbohydrate: 15g
Fiber: 2g
sugar: <1g
Protein 3g