When to actually STOP eating carbs at night?

  1. Senior Member
    jumpshot903's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Feb 2009
    Posts
    1,387
    Rep Power
    12050
    Level
    28
    Lv. Percent
    91.23%
    Achievements Posting Pro

    When to actually STOP eating carbs at night?


    Alright so ive heard from various people and sources to stop eating carbs at 6 or sometime around there what is this based on by that i mean what time are they assuming you are going to bed 10? 11? 12? I wanted to know whats your reccomendation on how many HOURS before bed to stop eating carbs.

  2. NutraPlanet Fanatic
    dsade's Avatar
    Join Date
    Mar 2003
    Age
    44
    Posts
    21,515
    Rep Power
    831746
    Level
    86
    Lv. Percent
    75.73%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    For optimum GH release, or some other reason?

    Even a small cup of Cottage cheese prebed will give you some carbs.

    I have been experimenting with SlinSane right before bed, and fatloss enhancement come morning time has been noticeable.
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
  3. New Member
    hungryH's Avatar
    Stats
    5'8"  220 lbs.
    Join Date
    Sep 2009
    Posts
    450
    Rep Power
    909
    Level
    17
    Lv. Percent
    60.19%

    Quote Originally Posted by jumpshot903 View Post
    Alright so ive heard from various people and sources to stop eating carbs at 6 or sometime around there what is this based on by that i mean what time are they assuming you are going to bed 10? 11? 12? I wanted to know whats your reccomendation on how many HOURS before bed to stop eating carbs.
    it makes absolutely no difference when you eat your carbs. Just hit your macros for the day and you're golden.
    •   
       

Similar Forum Threads

  1. I can`t stop eating.
    By michael75 in forum 35 and Older
    Replies: 12
    Last Post: 10-07-2011, 11:15 AM
  2. Night Eating Syndrome Need Help!
    By MetalMX in forum Weight Loss
    Replies: 22
    Last Post: 01-14-2011, 06:16 PM
  3. Eating at night?
    By AirCanuck in forum Nutrition / Health
    Replies: 20
    Last Post: 03-09-2010, 02:51 PM
  4. Night/evening eating / diet
    By jeffh3c in forum Weight Loss
    Replies: 5
    Last Post: 10-07-2009, 12:40 PM
  5. Am i not eating enough carbs?
    By JKBB44 in forum Weight Loss
    Replies: 19
    Last Post: 04-22-2009, 11:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in