When to actually STOP eating carbs at night?

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    When to actually STOP eating carbs at night?


    Alright so ive heard from various people and sources to stop eating carbs at 6 or sometime around there what is this based on by that i mean what time are they assuming you are going to bed 10? 11? 12? I wanted to know whats your reccomendation on how many HOURS before bed to stop eating carbs.

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    For optimum GH release, or some other reason?

    Even a small cup of Cottage cheese prebed will give you some carbs.

    I have been experimenting with SlinSane right before bed, and fatloss enhancement come morning time has been noticeable.
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    Quote Originally Posted by jumpshot903 View Post
    Alright so ive heard from various people and sources to stop eating carbs at 6 or sometime around there what is this based on by that i mean what time are they assuming you are going to bed 10? 11? 12? I wanted to know whats your reccomendation on how many HOURS before bed to stop eating carbs.
    it makes absolutely no difference when you eat your carbs. Just hit your macros for the day and you're golden.
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