Meals to eat before bed

austinfrench5

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I know casien protein is the best type to eat before bed but what types of foods have that besides milk and cottage cheese which is what i have been eating for the last couple months
 
zodiiac523

zodiiac523

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my favorite pre bed meal is 2 cups almond milk with a scoop of your favorite casein protein, good fats and slow digesting protein to last until breakfast.. trusciences casein is the shiz by the way..

only meals i have ever had before bed are
cottage cheese + 1-2 tbsp natty PB or almond butter
cottage cheese + 1/4 cup almonds
2 cups almond milk + casein powder

i guess its pretty limited for me but have you tried mixing CC with PB? tastes amazing..

You could also try making an omelet..
 

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