I know casien protein is the best type to eat before bed but what types of foods have that besides milk and cottage cheese which is what i have been eating for the last couple months
my favorite pre bed meal is 2 cups almond milk with a scoop of your favorite casein protein, good fats and slow digesting protein to last until breakfast.. trusciences casein is the shiz by the way..
only meals i have ever had before bed are
cottage cheese + 1-2 tbsp natty PB or almond butter
cottage cheese + 1/4 cup almonds
2 cups almond milk + casein powder
i guess its pretty limited for me but have you tried mixing CC with PB? tastes amazing..
You could also try making an omelet..