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Best fat loss diet

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    Best fat loss diet


    Looking for a solid provin diet for fat loss I run at least a mile morning and night just need something written to go by would be very helpful I'm 208 I need to be down to about 185 for weigh in in a couple weeks and supplements that could aid in results and any foods that speed up metabolism thanks

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    Keto diet does the trick, im not going to look up the info for you but just search for keto and im sure the results will be plentiful..

    I like making my own diet though, easier to stick with..
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    Carb cycling, calorie deficit, and cut water weight for the weigh in.
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    I've always liked carb cycling too.

    Watch your sodium intake as well.

    What kind of competition are you weighing in for?

    Let me see if I can get Rodja in here. He's probably got this down to a science
    RcB Since 09-06-2011 20:55 EST, Post 49
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    23 lbs is a BIG cut. Have you cut before previously?
    M.Ed. Ex Phys
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    He's asking about fat loss, but I PMd you about cutting since the weight needs to be off "in a couple of weeks."

    I'm guessing he's going to need to both lose weight and cut weight.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Hey guys thanks alot for the advice I'm actually going in the army and I have always been a pretty big guy not fat but big my bench ha always been 375-405 always on bulk if u know what I mean but now I gotta completely change everything and get as lean as possible I was 228 now I'm done to 204 today but I hav to go back to meps in 6 weeks for another weigh in my bodyfst yesterday at the gym was 17% on calipers and the handheld digital meter I'm 5'10 so I need to really lean out thanks guys
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    Sorry, my mistake. You said weigh in and my brain automatically went to competing, lol.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    No it's cool bro I just don't need to be carrying around this much mass at basic so trying to get s diet together to go by
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    It is really good that you are concern about your health. Exercise will definitely help you a lot, but you should keep your diet in control. Food supplements with low fat can be helpful. All the best.
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