Pre-workout meal

  1. New Member
    austinfrench5's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Jul 2010
    Age
    24
    Posts
    37
    Rep Power
    72
    Level
    6
    Lv. Percent
    71.92%

    Pre-workout meal


    I usually eat my preworkout meal about and hour and a half before i go to the gym then take my jack3d half an hour before the gym. I am trying to bulk up but also have some stubborn stomach fat i am trying to lose. What are some preworkout meals you guys suggest? what are some meals you guys eat before the gym? and how many calories/carbs/fat/protein should be in it?

  2. Advanced Member
    Dizmal's Avatar
    Stats
    6'2"  232 lbs.
    Join Date
    Jul 2008
    Age
    36
    Posts
    548
    Rep Power
    370
    Level
    18
    Lv. Percent
    60.92%

    You aren't going to bulk and lose that stubborn patch of stomach fat at the same time.

    As far as pre-wo meal. That depends on what you've eating throughout the day before. I eat a chicken breast and whole grain flatbread with a scoop of natty pb about 3 hours before I lift. Then RPM 1.5 hours before or ASGT 45 min before gym time. But I also workout at night and that is my 5th meal of the day. I taper down the carbs throughout the day.

Similar Forum Threads

  1. What is your pre workout meal?
    By R1balla in forum Nutrition / Health
    Replies: 42
    Last Post: 04-16-2011, 10:49 PM
  2. Pre Workout Meal - Fat or No Fat?
    By hockeyroom28 in forum Nutrition / Health
    Replies: 10
    Last Post: 12-28-2010, 02:57 AM
  3. Pre workout meal
    By vette00 in forum Nutrition / Health
    Replies: 5
    Last Post: 12-05-2010, 05:01 PM
  4. Workout and Meal Help
    By skinnyBAR10dr in forum Bulking
    Replies: 11
    Last Post: 02-19-2008, 05:46 PM
  5. pre workout meal
    By Farmboy in forum Nutrition / Health
    Replies: 19
    Last Post: 06-13-2006, 07:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in