Pros & Cons of using ECY while on a low carb diet...

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    DaSlixter's Avatar
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    Pros & Cons of using ECY while on a low carb diet...


    I've heard some goods and bads to using ECY on a low carb diet, but can never get a clean answer as to why or why not, one should, or shouldnt use ECY on a low carb diet.

    Some say cortisol spikes when combinding the two because of ketones, and some say theres no insolin and that because of that there is a major downfall in ECY's ability.

    IDK can somebody clear this up?

    The main question is- IS IT GOOD TO USE AN ECAY STACK WHILE ON A LOW CARB DIET?

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    I have personally used ECY on a keto diet with good results. If you are really worried about cortisol increases, take an anti cortisol and keep your vitamin C supplementation high i.e. 3-8 g / day (I like to do 3g post workout).

    BEAST

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