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take on empty stomach

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    take on empty stomach


    whats a good way to tell ya have an empty stomach? im pretty sure you woudnt wait till stomach starts growing.

    or whats a good time limit after you eat a meal to take pre workout supps?

    for instance time after pasta or time after meats and such?

    thanks.

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    I'd say 1.5-2 hrs is a safe bet after any solid meal. 1-1.5 hrs after a smaller meal or snack
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    Quote Originally Posted by manosduras View Post
    whats a good way to tell ya have an empty stomach? im pretty sure you woudnt wait till stomach starts growing.

    or whats a good time limit after you eat a meal to take pre workout supps?

    for instance time after pasta or time after meats and such?

    thanks.
    I'd say and hour after a moderate meal.
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    ok thanks, i usually go about two hours.

    im trying out jacked for the 1st time and i want to feel it.
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    Quote Originally Posted by manosduras View Post
    whats a good way to tell ya have an empty stomach? im pretty sure you woudnt wait till stomach starts growing.

    or whats a good time limit after you eat a meal to take pre workout supps?

    for instance time after pasta or time after meats and such?

    thanks.
    Generally, anything after 2 hours post-eating is considered an "empty stomach". However, different macronutrients and the categories they are broken down into have different digestions times - anywhere from 1-4 hours, so it really depends on what you had in your last meal. Still, ~2 hours is a good time limit post-meal for any supplements that require an "empty stomach".

    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    cool thanks rosie
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    Quote Originally Posted by Rosie Chee Scott View Post
    Generally, anything after 2 hours post-eating is considered an "empty stomach". However, different macronutrients and the categories they are broken down into have different digestions times - anywhere from 1-4 hours, so it really depends on what you had in your last meal. Still, ~2 hours is a good time limit post-meal for any supplements that require an "empty stomach".

    ~Team APPNUT
    +1^^
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    A USP labs rep answered this question before. The answer was that basically jacked (jack3d) should be taken no less than an hour after a meal. If it was a big meal a longer wait would be smart for full effects.
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    Quote Originally Posted by manosduras View Post
    ok thanks, i usually go about two hours.

    im trying out jacked for the 1st time and i want to feel it.
    I take Jack3d about an hour after I eat and the beta alanine tingles burrrnnnn!!!
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    1 hour cool. i usually wait two hours so now its good to know i can wait less.

    thanks
  

  
 

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