I have developed a new problem the past year or so....if I eat carbs it will just about knock me out about an hour later. Seriously, I just slept 9 hours last night, woke up,ate, and feel about ready to go back to sleep to the point I am sitting here swaying.
I never had a problem with insulin spikes and crashes before. I definitely never had carbs effect me like this before.
I always get hypoglycemia and hyperglycemia confused....which does this sound more like?
Type 2 diabetes does run in the family (mom and brother) but I have no other symptoms (thirst, frequent urination, healing problems, ect). I just get really tired and need a nap after I eat.
I guess maybe I'll try keto a while to see if I feel better.