I was flipping channels the other day and of all things stopped on Oprah...it happened she was doing a show on diabetes warning signs and things you can do to get better. A weird coincidence that I stopped there while I attended to my cat and they were taking about my current worry.
She had Dr Oz and Bob Greene on, they made me aware that Apple Cider Vinegar taken before a meal can lower the GI and help regulate blood sugar. Of all the things claimed about ACV, this seems to be one that could possibly be truest. As I researched more I found numerous people that tested their blood sugar regularly and claimed to have dropped 10-20 points overnight by just adding ACV.
So this morning I went to the store and bought a bottle of Braggs Organic ACV. Man, the stuff is strong!!! I watered it down and it still made me make an ugly face!
I then ate breakfast and ended with 1/4 tsp cinnamon, thus far, an hour and 1/2 later I'm not tired like I have been. I wonder if it's placebo or if there's something to this?