This a great meal that yields about 50g CHO, 50g PRO, 25g FAT.
1 C dry oats
4 egg whites
4 whole eggs
1 Tblsp of cottage cheest (optional), helps consistency
Blend it all up with a hand blender. Pour into a frying pan that has a drop of olive oil on it. Let it cook like a pancake, flip and let the other side cook as well. Put a little splenda, cinnamon, sugar free jam, pb, etc to taste. Enjoy.
Note, use 8 egg whites instead of 4/4 if you would like a nonfat pancake.