[SouthernCharm]

Lets keep this thread going. You can post in it after every meal for all I care


AM: WHAT'S THE LAST THING YOU ATE??

[SouthernCharm]

4 pieces of homemade jerky

1 can of tuna

and an unsweet tea

[gamer2be08]

Biscuits with this sugary buttery coating on them. Eggs and a tall glass of milk with fish oil and pink magic.

[nateparker584]

5oz tuna, 4 whole eggs, 1 cup cottage cheese, handful walnuts dipped in a ton of natty pb mmm

[schwellington]

I will do last nights this mornings dont count pshhh-


27 g whey con/whey iso with 8 ounces skim milk and a serving of olive oil thrown into the mix


Goodness!

[wedlund6]

3 oz raw tuna with spinach leafs on 1 slice whole grain
1 banana
1 apple

[GeekPoop]

handful of doritos and a monster

[AntonG42O]

spinach salad with chicken, 2 eggs, brocolli. all drowned in a sh#t ton of EVOO

[SouthernCharm]

sirloin tip 8 oz, cup of oats natty pb and a glass of 1%

[lonewolf0420]

I'm eating an apple, and I just slammed a whey shot.

[Young Gotti]

it's in appropriate for me to post what i ate last

[HereToStudy]

it's in appropriate for me to post what i ate last

You woman must be pleased.

[Young Gotti]

You woman must be pleased.

my women? nah but this womens husband won't be happy

[oufinny]

my women? nah but this womens husband won't be happy

Damn you naughty Gotti! And to think that Trutein and coconut oil I had were pretty good... mental note, must attack girlfriend after gym for proper meal per Gotti's instructions .

[Young Gotti]

la la la la la how would that feel with ur pearl on my tongue

[mkretz]

can of tuna 1 oz mixed nuts, bout to have my casien shake with sum flax oil, coconut oil, and a cheese stick and hit the sack! good night boys

[SouthernCharm]

**** talk about a late meal 1/2 of tilapia with some lemon

veggies and some casein before bed


back day tomorrow

i got some straps... gonna kill my back tomorrow

[zodiiac523]

8 oz of steak
2 cups broccoli

Full body tomorrow and no work so get some good rest in before i hit it up..

[sluggy]

200g green leaf lettuce
5 chicken legs
1 grapefruit
3 peaches

.. good snack

[gamer2be08]

Mocha chip blizzard and glass of milk

[bezoe]

3 egg omlet with cheese and spinach.. spoonfull of olive oil

[WILL DA BEAST]

6 tyson boneless buffalo wings
2 cups borden hi-protein milk

bout the have a casein/whey mix shake before bed.

night ****erz...

[Young Gotti]

blueberry's and greek yogurt

[TheDarkHalf]

1/2 Cup Quick Oats
2 Scoops Vanilla Whey
1/2 tsp natty PB

Breakfast of champions!

[TipTopShape]

oats and strawberry shake.

[KingLouisXXIV]

1 sausage mcgriddle and 1 chicken biscuit from mcdonald's. Friend wanted to go there for breakfast. I feel my arteries clogging.

Will this set me back? Probably not. But now I feel like ****.

[SouthernCharm]

5 whole eggs, deli turkey, spinach and cheese

whole wheat bagel

[TripDog]

10 slices Bacon cooked very crip, 4 slices wheat toast, Cod Liver caps, Na-Rala and whey-skim milk shake.

[TripDog]

1 sausage mcgriddle and 1 chicken biscuit from mcdonald's. Friend wanted to go there for breakfast. I feel my arteries clogging.

Will this set me back? Probably not. But now I feel like ****.

Ummm yea thats a PURE sh*t/grease/ saturated/trans-fat diet disaster attempting to be considered edible food bro....

[oufinny]

Ummm yea thats a PURE sh*t/grease/ saturated/trans-fat diet disaster attempting to be considered edible food bro....

So well said I cannot say any more. McDonald's is better know is as not part of my diet ever again along with about 90% of every other fast food place. It's not worth the hell it puts my body through or the poor nutrition it provides.