What's the last thing you ate??

SouthernCharm

SouthernCharm

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Lets keep this thread going. You can post in it after every meal for all I care


AM: WHAT'S THE LAST THING YOU ATE??
 
SouthernCharm

SouthernCharm

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4 pieces of homemade jerky :)

1 can of tuna :)

and an unsweet tea
 
gamer2be08

gamer2be08

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Biscuits with this sugary buttery coating on them. Eggs and a tall glass of milk with fish oil and pink magic.
 
schwellington

schwellington

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I will do last nights this mornings dont count pshhh-


27 g whey con/whey iso with 8 ounces skim milk and a serving of olive oil thrown into the mix


Goodness!
 

wedlund6

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3 oz raw tuna with spinach leafs on 1 slice whole grain
1 banana
1 apple
 
GeekPoop

GeekPoop

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handful of doritos and a monster
 
AntonG42O

AntonG42O

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spinach salad with chicken, 2 eggs, brocolli. all drowned in a sh#t ton of EVOO
 
SouthernCharm

SouthernCharm

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sirloin tip 8 oz, cup of oats natty pb and a glass of 1%
 
lonewolf0420

lonewolf0420

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I'm eating an apple, and I just slammed a whey shot.
 
Young Gotti

Young Gotti

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it's in appropriate for me to post what i ate last
 
oufinny

oufinny

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my women? nah but this womens husband won't be happy
Damn you naughty Gotti! And to think that Trutein and coconut oil I had were pretty good... mental note, must attack girlfriend after gym for proper meal per Gotti's instructions ;).
 
Young Gotti

Young Gotti

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la la la la la how would that feel with ur pearl on my tongue
 
mkretz

mkretz

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can of tuna 1 oz mixed nuts, bout to have my casien shake with sum flax oil, coconut oil, and a cheese stick and hit the sack! good night boys
 
SouthernCharm

SouthernCharm

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**** talk about a late meal 1/2 of tilapia with some lemon

veggies and some casein before bed


back day tomorrow

i got some straps... gonna kill my back tomorrow
 
zodiiac523

zodiiac523

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8 oz of steak
2 cups broccoli

Full body tomorrow and no work so get some good rest in before i hit it up..
 
sluggy

sluggy

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200g green leaf lettuce
5 chicken legs
1 grapefruit
3 peaches

.. good snack
 
bezoe

bezoe

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3 egg omlet with cheese and spinach.. spoonfull of olive oil
 
WILL DA BEAST

WILL DA BEAST

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6 tyson boneless buffalo wings
2 cups borden hi-protein milk

bout the have a casein/whey mix shake before bed.

night ****erz...:24:
 
TheDarkHalf

TheDarkHalf

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1/2 Cup Quick Oats
2 Scoops Vanilla Whey
1/2 tsp natty PB

Breakfast of champions!
 

KingLouisXXIV

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1 sausage mcgriddle and 1 chicken biscuit from mcdonald's. Friend wanted to go there for breakfast. I feel my arteries clogging.

Will this set me back? Probably not. But now I feel like ****.
 
SouthernCharm

SouthernCharm

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5 whole eggs, deli turkey, spinach and cheese

whole wheat bagel
 
TripDog

TripDog

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10 slices Bacon cooked very crip, 4 slices wheat toast, Cod Liver caps, Na-Rala and whey-skim milk shake.
 
TripDog

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1 sausage mcgriddle and 1 chicken biscuit from mcdonald's. Friend wanted to go there for breakfast. I feel my arteries clogging.

Will this set me back? Probably not. But now I feel like ****.
Ummm yea thats a PURE sh*t/grease/ saturated/trans-fat diet disaster attempting to be considered edible food bro....
 
oufinny

oufinny

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Ummm yea thats a PURE sh*t/grease/ saturated/trans-fat diet disaster attempting to be considered edible food bro....
So well said I cannot say any more. McDonald's is better know is as not part of my diet ever again along with about 90% of every other fast food place. It's not worth the hell it puts my body through or the poor nutrition it provides.
 
SouthernCharm

SouthernCharm

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Ummm yea thats a PURE sh*t/grease/ saturated/trans-fat diet disaster attempting to be considered edible food bro....
yeah that should slide right out your a$$ in liquid form! LOL

I havent touched McDonalds in two years lol.. The last thing was a big mac buy hey man it was a big mac LOL
 
zodiiac523

zodiiac523

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6 egg omelet
1 cup Oats
1 cup almond milk
1/4 cup blue berries

woooooooooooo going to be a good day bitches..
 
SouthernCharm

SouthernCharm

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6 egg omelet
1 cup Oats
1 cup almond milk
1/4 cup blue berries

woooooooooooo going to be a good day bitches..
mm that sounds good, I didnt have time to add in oats so i had a bagel :(
 
ShadowFury

ShadowFury

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A PB sammich and I'm at Panera(no I-net at home just yet) drinking a Black Cherry smoothie O_O Once I get home it's some yummay Tyson chicken
 

AM360

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A T-bone Steak with swiss Cheese on top.. I know swiss cheese but I had to put something on there.
 
GeekPoop

GeekPoop

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monster
hambruger
brown rice
 
SouthernCharm

SouthernCharm

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grilled chicken "panini" on 9 grain wheat w/ basil pesto

6 oz greek yogurt w/ strawberries
 
zodiiac523

zodiiac523

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8 oz tuna
1 cup romaine lettuce
1/2 cup bell pepper
1 cup whole wheat noodles
 

1slowcivic

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Plate full of chicken liver.
 
bmcjames

bmcjames

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Just got done having my first cheat month in 4 weeks.

Beef Fajita Enchiladas, Rice Beans, Chips Salsa, and half of my girls Beef Fajita Chimichango :)

I don't get to have another cheat meal for till I lose another 5 lbs though so I better start kicking some ass!
 
SouthernCharm

SouthernCharm

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2 cans of tuna
handful of almonds
banana
 
BabyHulk

BabyHulk

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BBQ Brisket, Beans, and Ro-tel Cabbage. Dee-licious!
 

brownstown89

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double chicken flatbread from subway and diet mt dew
 
rambo679

rambo679

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Chicken Breast with buffalo sauce
Bag O' Salad with Fresh N Easy Ranch Dressing(just a little)
 
schwellington

schwellington

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4 organinc cage freed eggs and 2 servings fat free cheese and sum broccoli


And as far as fast food goes I eat it on cheat days and thats IT


Doesnt seem to hurt me in fact it helps


but I would not make it part of ur diet lol
 
zodiiac523

zodiiac523

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8 oz 93/7 hamburger meat
2 cups broccoli

good night pimps!!
 
msucurt

msucurt

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2 grilled turkey burgers (93/7)
handful of almonds
green tea
water
 
AnthonyIOSOS

AnthonyIOSOS

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Before bed,

1C fat free cottage cheese.
3 slices of deli turkey meat
 

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