96 grams of protein a day

[jontrainer]

Could YOU build or maintain your physique off of 2 dozen egg whites daily if the rest of your diet was in check?

[MacTech]

Maybe if you weighed 100lbs you could maintain.

[chocomilk]

No. What Mac said.

[jontrainer]

Thanks for the responses. I am taking in about 100 grams of protein through whites and chicken. I was going to try to cut out my shakes if possible(80 grams whey/casein). I often question if they absorb or some how get lost in translation.

[gamer2be08]

I know a 230lb guy that maintains his mass off of 150 grams of protein a day.. Not claiming anything, just saying, anything is possible.. My dad is 195 12%BF and maintains his weight with about 100 grams of protein a day.

[goonstopher]

I know a 230lb guy that maintains his mass off of 150 grams of protein a day.. Not claiming anything, just saying, anything is possible.. My dad is 195 12%BF and maintains his weight with about 100 grams of protein a day.

I knew a guy that made me look liek a little girl and all he ate was icecream sandwiches, hot dogs and whatever else he felt like (donuts ect)...

I think the OP needs to question if HE can do it... Is he at or close to an easy to keep "natural" muscle mass? If so then, I guess it is possible but if he is highly trained and has taken careful and strategic plans to get beyond and easy to maintain weight then probably not. MORE IMPORTANT - WHY?????

There is no reason to ever cut your protein calories like this NONE:
Money? - Shakes are cheaper than solid protein.
Calories? - You should cut carbs first, if your protein is this low that better mean you are taking in under 100 calories a day

there is no logical reason for this unless you have failing kidneys and even that can be debated.

[gamer2be08]

I knew a guy that made me look liek a little girl and all he ate was icecream sandwiches, hot dogs and whatever else he felt like (donuts ect)...

I think the OP needs to question if HE can do it... Is he at or close to an easy to keep "natural" muscle mass? If so then, I guess it is possible but if he is highly trained and has taken careful and strategic plans to get beyond and easy to maintain weight then probably not. MORE IMPORTANT - WHY?????

There is no reason to ever cut your protein calories like this NONE:
Money? - Shakes are cheaper than solid protein.
Calories? - You should cut carbs first, if your protein is this low that better mean you are taking in under 100 calories a day

there is no logical reason for this unless you have failing kidneys and even that can be debated.

Im in no way telling op to eat 100grams or protein or less.. Just throwing out some food for though. I take in an average of 250grams a day.. Maybe if your muscles have fully matured will they be easily maintainable.

[goonstopher]

Im in no way telling op to eat 100grams or protein or less.. Just throwing out some food for though. I take in an average of 250grams a day.. Maybe if your muscles have fully matured will they be easily maintainable.

Yeah... first half of that was meant for you and the rant at the end was for the OP

[jontrainer]

I guess I am just curious if I would digress without my protein shakes(80 grams worth).

[goonstopher]

I guess I am just curious if I would digress without my protein shakes(80 grams worth).

Why are shakes and egg whites the only options...

This is just such a weird thread. You give no info about yourself and want us to predict something theoretical in that it uses false absolutes that you are self imposing.

Could someone do fine off 100g protein, I guess but you would want to up your carbs and that would not be a good change for most people.

[schwellington]

wtf r u trying to do by decreasing protein? I believe what Gamer said that muscle CAN be maintained at 100-150 grams of protein BUT if ur trying to loose weight DO NOT cut out protein- here is why A. Muscles thrive on protein and muscle helps burn fat
B.Whenever someone consumes protein the body has to break it down- when the body goes into the process of breaking it down it expends energy thus aiding in the burning of fat

C. Protein is awesome

[Pipes]

Doctor... Doctor!! I need you to set up a protein drip at my desk.

[SouthernCharm]

If youre an 85 lb 12 year old I suppose you could get away with 96 grams a day... Until you hit a growth spurt

[TheTransforma]

Just give it a try and see what it does. I would try to keep your other macros high enough to compensate for the 80 x 4 calories you would lose by dropping the protein.

[jontrainer]

Thanks for the advice. I am going to try to get my protein up through food and use the shakes when I am pressed for time.

[smoothballer]

Maybe if you weighed 100lbs you could maintain.

+1^^^^^^^^^^

[cowboy007]

What makes you think your body isnt absorbing the protein from the shakes?

[jontrainer]

What makes you think your body isnt absorbing the protein from the shakes?


I guess cuz the shakes are like drinking water especially compared to the volume of 10 egg whites.

[doingwork30]

wtf r u trying to do by decreasing protein? I believe what Gamer said that muscle CAN be maintained at 100-150 grams of protein BUT if ur trying to loose weight DO NOT cut out protein- here is why A. Muscles thrive on protein and muscle helps burn fat
B.Whenever someone consumes protein the body has to break it down- when the body goes into the process of breaking it down it expends energy thus aiding in the burning of fat

C. Protein is awesome

agreed decreasing protein isnt ideal. i understand about you trying to cut down on shakes though, solid food is better. if youre not buying it get some chicken turkey steak etc. But if you are buying it and moneys the issue shakes are the less expensive way.

[good2Badawg]

i think if you cut out the shakes and just replace half that protein with other healthy options you could probably do it. take it up to around 130-150g a day...depending on your size then add extra healthy fats and carbs to make up any caloric deficit you could maintain. but 96 seems low unless your under 150lbs or so. i think it is reasonable to suggest .7/.8g protein/lb of body weight would maintain you