jcr1
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OK so ive finally trained my body to eat 4-5 meals a day. Much better then just 3 big meals a day right. Well maybe not 4 me Im waking up now hungry after about 2-3 hrs. after i fall asleep. Thats my eating pattern, eat every 2-3 hrs. Its good that im eating every 2-3 hrs now, but now my body is waking up in the middle of the night hungry and ready to eat! I hate it. I need my undisturbed 7-8 hrs of sleep! Who else is has this problem and what do you do to help it!? And Casein protein is not a solution i drink it before bed already. Thanks