protien drink at night
- 07-04-2010, 05:54 PM
- 07-04-2010, 06:04 PM
If you naturally wakeup in the middle of the night, then yes, its a great idea, but if you dont wake up naturally, dont force yourself to.
- 07-04-2010, 06:11 PM
Evolutionary Muse - Inspire to Evolve
07-04-2010, 07:02 PM
I always drink casein shake pre bed.
Serious Nutrition Solutions
07-04-2010, 10:43 PM
i usually wake up in the middle of the night anyway so I just cook chicken
PM me with any order questions and concerns
07-05-2010, 02:05 AM
07-06-2010, 10:19 PM
I drink a whey shake made with 16oz "No Sugar Added" Soy milk before bed. Ends up being like 80g of protein and just 10 carbs.. gets me through the night!
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