My question is, should i wake up from sleeping at night and drink a protien shake? like around 3am?
If you naturally wakeup in the middle of the night, then yes, its a great idea, but if you dont wake up naturally, dont force yourself to.
Evolutionary Muse - Inspire to Evolve
I always drink casein shake pre bed.
Serious Nutrition Solutions
i usually wake up in the middle of the night anyway so I just cook chicken
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I drink a whey shake made with 16oz "No Sugar Added" Soy milk before bed. Ends up being like 80g of protein and just 10 carbs.. gets me through the night!