ive been having pain below the elbow for a while and my friend said it was tendonitis. i think i got it from not doing undergrip barbell rows properly. think i had the barbell to far forward when lifting up so it was hinging back my forearm. i would do arm exercises afterwards and it would be painful, not that painfull,kind of felt like i was super pumped in the forarm.guess i wasnt paying to much attention to as much as i should of. i havent worked out in a little over two weeks and it sucks.
anyone have this trouble before? does it last for a while or come back? any suggestions on treating it?
back part of the arm below the elbow,more towards the inside.