Eurich1052
New member
- Awards
- 0
i have been working out for about three weeks and watching what i am eating i weigh 205 and am wanting to lose fat and gaim muscle. i take 200 grams of lg lipotropic protein a day and asgt pre workout and in the morning on off days. i take a protein shake at breakfast and eat a lean pocket at 9:30 am most days protein shake at lunch eat a dinner then another protein shake. its hard to eat any other food tho my protein fills me up so i am never hungry do i need to keep eating or is this normal?